(Natural News) In this study, researchers from Spain examined the associations of moderate alcohol intake and the type of alcoholic beverage with metabolic and inflammatory biomarkers. Their findings were published in the journal Nutrition Research. Scientific evidence of the association between moderate alcohol intake and blood cardiometabolic marker levels is inconsistent and difficult to interpret for […]

(Natural News) Artemisia ifranensis, which is native to Morocco, is a species in the genus Artemisia belonging to the Asteraceae family. In a study published in the Journal of Essential Oil Research, researchers from Morocco found that the essential oil extracted from this plant has a strong antibacterial effect against Staphylococcus aureus. For the study, the […]

(Natural News) Work can take up a lot of your time and energy. If you need a quick boost, it’s tempting to just order a large cup of joe from the nearest coffee shop. But instead of drinking sugary coffee or energy drinks with harmful chemicals, it’s better to make your own nutritious, energy-boosting snacks […]

(Natural News) Many people go for a jog or walk early in the morning, but research suggests that it may be better to exercise in the evening. Two studies published in the journal Cell Metabolism confirmed that the circadian clock plays an important role in how the body responds to physical activity. For both studies, […]

(Natural News) A diagnosis of Type 2 diabetes doesn’t mean the end of the world. Patients may manage their metabolic condition or even prevent it altogether by sticking to a healthy diet with low-carbohydrate foods. In Australia, a groundbreaking study called for a revamp of existing interventions for Type 2 diabetes. Instead of aiming for […]

(Natural News) Frying is often considered an unhealthy way to prepare and cook food. Some types of oils are packed with trans fat, which can increase “bad” cholesterol, also known as LDL, as well as increase inflammation. These, in turn, can increase the risk of cardiovascular disease, diabetes and stroke. But this doesn’t mean that frying can’t […]

(Natural News) Dizziness is a common term used to describe feelings of lightheadedness, wooziness, and unsteadiness. It can also refer to the false sense that you or your surroundings are spinning or moving. People who are suffering from recurring or severe dizziness know how much of an unpleasant experience it is and how it can interfere with daily life. […]

(Natural News) Detox diets are popular among health buffs, but not all of them are safe and effective. If you’re interested in starting a green tea detox, read on to learn about what it is, its benefits and how this beverage can promote weight loss and boost your heart health. What is a green tea detox […]

(Natural News) Garlic is a popular spice known to have many health benefits. One of these benefits is the ability to improve cognitive health among older people. An animal study conducted by researchers from the University of Louisville found that a compound in garlic called allyl sulfide could help prevent age-related memory loss experienced by people with Alzheimer’s […]

(Natural News) Once upon a time, natural medicine was the only medicine. The pharmaceutical industry has done everything in its power to make the masses buy into the prescription drug trade — and forget about the incredible healing power of natural foods, herbs, spices and other remedies. Indeed, Big Pharma wants to erase any notion […]