(Natural News) The ketogenic diet places a lot of restrictions on what you eat in order to bring your body into a state of ketosis, a metabolic process wherein your body no longer has enough glucose to burn for energy, and so it has to use the body’s stored fats, resulting in weight loss. This […]

(Natural News) Back in 2015, the Centers for Disease Control and Prevention (CDC) estimated that around 1.3 percent of American adults – about 3 million people – were living with Inflammatory Bowel Disease (IBD). That number had increased by a whopping 30 percent, from 2 million people, just six years earlier. A recent study by […]

(Natural News) Stone fruits, also known as drupes, are fruits that contain a hard pit or “stone” deep in the center of their soft and delectable outer flesh. Mouth-watering and juicy, these fruits are packed with a plethora of beneficial phytonutrients and antioxidants. They also offer a wide variety of health benefits. If you want to boost […]

(Natural News) The use of herbal medicines has grown considerably over the years. In a study published in the journal BMC Complementary and Alternative Medicine, researchers looked at the prevalence and beneficial effects of herbal medicine use during breastfeeding. They found that some breastfeeding mothers take herbal medicines, but not for increasing the production and […]

(Natural News) When someone can’t wrap their heads around their emotions, they often blame their behaviors on hormones. But hormones are more than just that. Hormones belong to the endocrine system, which is responsible for different bodily functions, such as metabolism, sleep cycles, skin health, growth and development, reproduction and mood. This system produces and […]

(Natural News) It can be difficult to maintain your fitness if you have a busy work schedule, but once you get the hang of it, your day may not be complete without working out. But if you become so busy that you’re not getting enough sleep, is it best to push through with working out or should […]

(Natural News) Coffee is one of the best-known superfoods and one of the most highly consumed beverages on the planet. People have learned to love and appreciate coffee not only for its taste and aroma, but also for its brain-stimulating and energy-boosting effects. Many studies have demonstrated the benefits of drinking moderate amounts of coffee […]

(Natural News) Approximately 30 percent of the American population – or around 100 million Americans – suffer from nonalcoholic fatty liver disease (NAFLD), a condition in which fat builds up in the liver. In some cases, this condition can lead to liver cirrhosis (scarring) or even liver cancer. Fortunately, people with NAFLD can reduce their […]

(Natural News) Nothing good will come out of drinking too much alcohol. It will only take a toll on your health, especially the liver. The liver plays a crucial role in the healthy functioning of your body. It removes toxins through the body and purifies the blood. When you consume booze, the liver breaks down […]

(Natural News) A Japanese study indicated that the essential oil of lemons and other citrus fruits might relieve stress better than pharmaceutical drugs. It showed that people who smelled yuzu experienced considerable improvements in anger, anxiety, confusion, and depression. The effects appeared as early as 10 minutes after they began inhaling the fragrance of the citrus fruit. Researchers at Shitennoji University investigated the mood-boosting effects of […]