(Natural News) Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible fungi are delicious, savory ingredients. There are different kinds of mushrooms, and they offer health benefits such as improving your brain health and keeping your bones strong. Unlike other white foods that you’re supposed to avoid (e.g., sugar […]

(Natural News) A person’s risk of developing heart and bone diseases increases with age. Fortunately, there’s an effective and natural way of reducing this risk. Research suggests increasing your intake of vitamin K can improve your heart and bone health. According to an article published in Integrative Medicine: A Clinicians Journal, adequate vitamin K intake […]

(Natural News) The resounding message from the conventional healthcare community has always been that cancer cannot be cured, and that a toxic regimen of chemotherapy, radiation and surgery is the only hope a cancer patient has of surviving. In truth, there are natural remedies proven to both prevent and treat cancer, but you’ll never hear […]

(Natural News) Fibromyalgia is a disorder that causes widespread pain in the muscles, bones, tendons, ligaments and nerves. It is usually caused by an infection, physical trauma, psychological stress or surgery. The intense pain caused by fibromyalgia is often accompanied by other issues such as fatigue, memory and mood problems and sleep issues. In a study published in The Journal of […]

(Natural News) Maintaining good oral health can help slow down the development of Alzheimer’s disease, according to new research. In a study published in Science Advances, researchers discovered that Porphyromonas gingivalis, a bacterium that causes chronic periodontitis (gum infection), colonizes the brains of Alzheimer’s patients. The toxic substances produced by P. gingivalis — called gingipains — correlate with […]

(Natural News) Annona muricata, also known as soursop, is a tropical plant known for its many medicinal uses. Traditionally, it is used to treat a variety of health problems, from simple fevers to serious diseases like diabetes and cancer. According to studies, soursop is rich in phytochemicals that give it plenty of beneficial properties. These […]

(Natural News) Acupuncture is a 3,000-year-old traditional Chinese medicine (TCM) technique used to treat a variety of illnesses, particularly those that involve pain. The ancient Chinese believed that when the flow of energy or qi inside the body is disrupted, an individual’s health suffers as a consequence. The illness that results from this can only be […]

(Natural News) In recent years, an increasing number of people have switched from cow’s milk to nondairy, plant-based alternatives, including coconut, rice, almond, hemp, oat, soy, quinoa and spelt milks. The reasons for this switch vary, with everything from ethical concerns to the need to avoid lactose motivating people to make the change. Since these […]

(Natural News) Did you know that there are eight B vitamins? These are eight of the many essential nutrients that your body needs to keep your bodily systems functioning at optimum performance. What each individual B vitamin does varies, but they generally work to convert food into energy, make new blood cells and keep existing skin […]

(Natural News) The aromatic flower buds of the Syzygium aromaticum plant known as cloves are common ingredients in many cuisines and in traditional medicine. Besides being a natural antibacterial and having anti-obesity properties, cloves have also been reported to have anti-diabetic properties. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from India and the […]