(Natural News) Calothamnus quadrifidus is an evergreen shrub that’s native to Western Australia but is also cultivated in Egypt. It is more commonly known by its other name, the one-sided bottlebrush, due to its flowers appearing in clusters on only one side of the stem. C. quadrifidus has many traditional uses, but only a few studies have investigated […]

(Natural News) The year 2020 signifies not just a new decade, but a fresh start. This brings with it many opportunities for self-improvement through New Year’s resolutions, the best of which are the ones that transform your life by supporting your overall health. Here are some ideas you can consider to help you on the road to better […]

(Natural News) Calcification of any blood vessel is dangerous, but it’s especially bad if the condition affects the aorta, the body’s primary artery. Fortunately, a new study suggests taking omega-3 fatty acids to help reduce the severity of aortic calcification in men. An international team of researchers covered nearly 1,000 men in the United States […]

(Natural News) Miso is a traditional Japanese superfood that offers many health benefits, such as improving your digestive health and strengthening your immunity. To boost your immune system, follow the recipe below and make a batch of comforting pea miso soup. Miso: An immune-boosting superfood Miso is a thick paste made from soybeans fermented with […]

(Natural News) Fasting activates natural processes in the body that improve and support a person’s overall health. A recent study demonstrated that fasting from dawn to sunset for 30 days can increase levels of metabolism-related proteins that help control weight. A group of proteins called tropomyosins regulates the body’s sensitivity to insulin. Higher levels of these proteins […]

(Natural News) Type 2 diabetes is a life-threatening illness, but it’s one that you can largely prevent through lifestyle choices. At the Nutrition 2019 conference held in Baltimore earlier this year, several interesting studies were presented that show just how much what we eat – and the way that we eat it – can impact […]

(Natural News) Cranberries (Vaccinium macrocarpon) are popular fruits commonly associated with Thanksgiving. They are small, red-colored, and packed with essential nutrients and health benefits. One of the many things cranberries are known for is their ability to prevent urinary tract infections (UTI). Nearly every human study that investigated this has confirmed that drinking cranberry juice helps stop UTI from recurring. But contrary […]

(Natural News) Western medicine relies heavily on the use of modern drugs, which are often synthetic and cause undesirable side effects. On the other hand, traditional Chinese medicine (TCM) makes use of medicinal plants and natural healing practices to address minor ailments or serious illnesses. Due to growing interest in and the resurgence of TCM […]

(Natural News) We are constantly learning more about the healing power of food, and 2019 was no exception. Here’s a look back at 10 of the most important superfood-related stories of the year. Blueberries improve communication between brain cells: Study found children’s reaction times were almost 10 percent faster Do you ever wish your brain […]

(Natural News) Your cardiovascular system will appreciate all of the blueberries, peanuts, red grapes, and red wine in your diet. The foods contain resveratrol, a natural compound that helps normalize blood pressure. Studies have already uncovered many other health benefits of resveratrol. It protects nerve cells against the aging process and may reduce the risk […]