(Natural News) Many studies have shown that physical activity is beneficial to an individual’s general well-being especially heart health. Moreover, even a single workout session can reduce the risk of heart disease and stroke immediately, according to a review of studies. “Our work provides new evidence on the potency of exercise as a heart protector, both […]

(Natural News) If 2017 was the “year of the fitness gadget,” then 2018 is shaping up to be the “year of the basics,” according to health experts who are monitoring trends. Americans seem to have gotten their fill of fitness gadgets, activity trackers and apps and are instead returning to real-world workouts that have proven […]

(Natural News) As Britain deals with the effects of the “Aussie flu,” several medical experts were asked for their best tips for dealing with cold and flu and even how to avoid them in the first place. While some doctors are often quick to suggest that their patients get flu vaccines and take medications for […]

(Natural News) The World Health Organization reported that cardiovascular disease remains to be the number one cause of death worldwide, claiming 17.7 million or about 31 percent of the global population in 2015 alone. However, an analysis published in the Journal of the American Heart Association revealed that making even the slightest change in dietary habits may help stave […]

(Natural News) Vancouver resident Carol Francey, 70, attributed cannabis use of more than five decades to her excellent health today. According to Francey, she smoked cannabis to alleviate various conditions such as arthritis, sciatica, and insomnia. Francey added that her previous medications used to affect her balance and slurred her speech. However, the use of various forms of cannabis proved […]

(Natural News) According to a recent study, individuals who eat at least 18 grams (g) of protein from whole eggs versus egg whites following resistance exercise build protein in their muscles differently. The process, named “protein synthesis,” takes place during the post-workout period, and the post-workout muscle-building response in those who consumed whole eggs is 40 […]

(Natural News) Like other cells in the body, red blood cells follow circadian rhythms (24-hour biological clocks). These circadian rhythms alter cell activity from day to night. But unlike other cells, red blood cells do not have DNA. Red blood cells also lack the “clock genes” which control rhythms. It was a mystery when it […]

(Natural News) Long-time readers of Natural News know that our founder/editor Mike Adams, the Health Ranger, has absolutely no use for most vaccines, and especially “flu shots.” “The flu shot is a fraud,” he wrote in a January 2015 article, one of many he’s written on the subject. “But it’s a fraud so deeply embedded […]

(Natural News) Good news for anyone who is a fan of tea — research indicates that a daily cup of tea may reduce the likelihood of glaucoma. According to a study made by researchers from the University of California, people who drink tea at least once a day “are 74 percent less likely” to be diagnosed […]

(Natural News) Cancer is a global health issue that, unfortunately, is not going away anytime soon. The World Health Organization (WHO) estimates that, by 2035, there will be 24 million new cases of cancer and 14.5 million cancer-related deaths per annum worldwide. Still, there’s good news behind all this: According to recently published research from Australia, […]