(Natural News) Acupressure is a healing technique which involves pressing certain pressure points in the body by the thumbs and fingers to clear blockages and relieve pain, similar in principle to acupuncture, which provides the same relief but through the use of needles. Acupressure can be used in medical emergencies as a precautionary measure while […]

(Natural News) Eating fruits and vegetables offer a wide range of vitamins and minerals — and just about every nutrient that is beneficial for overall health. So it’s no surprise that they can also decrease your risk of developing dementia later in life. However, particular fruits and vegetables are especially good at fighting off dementia, and they […]

(Natural News) An easy way to lose weight is to stand instead of sitting. A new study discovered that standing rather than sitting for six hours each day could prevent weight gain as well as help lose weight. The study was carried out by a team of researchers at the Mayo Clinic in Rochester, New […]

(Natural News) You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional […]

(Natural News) Did you know that something as ordinary as a dryer sheet can contain toxic chemicals? The dryer sheets that you regularly include in your laundry can have negative side effects. Dryer sheets are full of toxic chemicals, and here are some of the dangers associated with them: Carcinogenic chemicals — The use of […]

(Natural News) You may want to consider joining a workout group — or, even better, getting your friends in on the act. This is because a team of researchers from Anglia Ruskin University found that walking in groups could help in keeping people on track with the program and improving their quality of life. For the study, […]

(Natural News) An individual with recurring illnesses and chronic diseases may experience a build-up of toxins in the body. Their condition may also worsen if their diet consists of food that contains preservatives, which can hamper the normal functions of major organs in the body. If these organs aren’t in peak condition, the aches and pains […]

(Natural News) Organic farming practices may help mitigate the proliferation of plant-parasitic nematodes (PPN), a study published in the journal Agriculture, Ecosystems & Environment revealed. According to the scientists, a combination of agriculture intensification and poor agronomic practices led to increased incidence of PPN and other soil pathogens in East Africa. This then resulted in reduced […]

(Natural News) Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible […]

(Natural News) Echinacea (pronounced ek-in-nay-sha) is a medicinal plant used by Native Americans to treat snake bites and cure septic wounds. Its popularity today is founded on several studies that prove its efficacy in shortening the common cold and reducing fever. This small, purple flower is indeed a herb you should familiarize yourself with. Should […]