(Natural News) Do your hands tremble whenever you write, and only when you’re writing? According to an Archives of Medicine article, it may be an indication that you’re suffering from low levels of vitamin B12. Spanish researchers came across a patient whose right hand shook whenever he started writing. They documented the successful treatment of his uncontrollable […]

(Natural News) While getting the flu today doesn’t seem that threatening, especially if you can just head to the store for some medicine, if SHTF it can be more difficult to get drugs or immediate medical treatment. However, preppers won’t have that problem because there are various herbal plants that have medicinal properties, such as the […]

(Natural News) Reduce your risk of stroke by taking sauna sessions frequently. A 15-year follow-up study published in the journal Neurology found that people who go to the sauna four to seven times per week had a 61-percent lower risk of developing a stroke compared to those who only go once a week. The study […]

(Natural News) Having a runny nose can be inconvenient and annoying. Fortunately, there are natural remedies to stop a runny nose. Here are seven natural remedies to try: Saline rinse – This solution is one of the easiest natural remedies for a runny nose. To make a saline rinse, add half a teaspoon of sea […]

(Natural News) A meta-analysis published online in the Anesthesia & Analgesia journal shows that integrative medicine treatments — such as yoga, acupuncture and mindfulness meditation as well as relaxation techniques and massage therapy — show preliminary efficacy in pain management. A team of researchers at the Harvard Medical School reviewed up to 32 studies as part of the review. The experts […]

(Natural News) If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said […]

(Natural News) Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have […]

(Natural News) Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, […]

(Natural News) People have differing concepts of physical fitness. Some people believe that going to the gym counts as adequate physical activity, while others believe that outdoor activities such as jogging and walking are the way to go. However, an international study published in the Journal of Epidemiology and Community Health says that neither idea is […]

(Natural News) Curcumin, aside from making curry taste good, can also be an effective biomaterial in healing skin wounds. The findings, which were published in the journal Stem Cell Research and Therapy explored the effects of curcumin on a specific bone marrow-derived mesenchymal stem cell (BMSC) sheet, in particular, its effects on the immune response […]