(Natural News) People who check the nutrition labels are more likely to eat healthier, according to a study led by researchers at the Miguel Hernandez University in Spain. In the study, the researchers investigated how looking at nutrition labels affected the dietary intakes of over 1,000 university students. The participants were asked to answer whether they […]

(Natural News) What the humble cumin lacks in appearance it more than makes up for it in its princely health benefits. The spice is one of the more popular natural remedies in Ayurvedic medicine and is used quite often in many Indian, Asian and Mexican cuisines. The taste of the condiment is quite strong — […]

(Natural News) Anyone who has received a breast cancer diagnosis will confirm that it is an absolutely terrifying experience. Battling the disease is both physically and emotionally devastating. Winning that battle and entering remission is only the first step on the road to long-term health, however. Knowing just what changes to make to stay cancer-free […]

(Natural News) People who regularly eat peanuts are in for a treat: A study in the Journal of Nutrition & Intermediary Metabolism revealed that those who snack on peanuts – in particular, women – significantly cut back on their total snack consumption. In particular, researchers from the University of Adelaide, University of South Australia, and The University of Newcastle arrived at […]

(Natural News) Young adults who take a nap during the day perform better in school, according to a study published in the journal Behavioral Sleep Medicine. A team of researchers from the University of Delaware and the University of Pennsylvania looked at the effect of napping during the day on the neurocognitive function in teenagers. In conducting the observational […]

(Natural News) You’ve probably heard of omega-3 fatty acids, but have you heard of omega-7? These are unsaturated fatty acids which are rarely talked about but are really important to your health. This type of fatty acids can be found in certain fish, such as salmon and anchovy, and oils like olive and macadamia. The greatest […]

(Natural News) According to a study, women can benefit from warm showers, perineal exercises with a ball, or the combination of both strategies during childbirth. The results of the study revealed that these strategies have positive effects, especially when it comes to minimizing any anxiety, pain, or stress that a woman feels during labor. The study, which […]

(Natural News) Getting cancer can be one of the most challenging times in a person’s life. However, it’s a reality that some people face – such as when women face breast cancer. In the U.S., at least one in eight women will develop invasive breast cancer in their lifetime, making it one of the most […]

(Natural News) Imagine this: You’ve been dieting and you’re going to the gym regularly. But why aren’t you losing weight? Before we go into the possible reasons why you’re not losing weight, let’s try to understand how our body works. Think of the body as something that stores energy with two components: One is fat mass; […]

(Natural News) Researchers from the University of Malakand in Pakistan looked at the antibacterial and anti-fungal potential of three plants used in traditional herbal therapies in the region. Their findings were published in the journal BMC Complementary and Alternative Medicine. The team investigated the antibacterial and antifungal potentials of Eryngium caeruleum (eryngo), Notholirion thomsonianum (rosy Himalayan lily), and Allium consanguineum (dunna) […]