(Natural News) A study published in Clinical Nutrition has touted the anti-inflammatory benefits of aged garlic extract, providing evidence that its supplementation can decrease inflammatory markers among obese individuals. The double-blind, randomized study involved 51 healthy adults. Their mean age was at 45.6 years while their mean body mass index (BMI) was at 36.1 – well within […]

(Natural News) Taking calcium supplements is encouraged for women even before the onset of menopause that causes bone loss. In an article in the American Journal of Clinical Nutrition, Chinese researchers reported an additional benefit of increasing one’s intake of the bone-loving mineral: Additional calcium can help reduce weight and prevent the onset of obesity for […]

(Natural News) For a lot of women, going into menopause is one of the worst stages in life. With all the symptoms – fatigue, weight gain, moodiness, hot flashes – most of the time, food is the only comfort. However, no matter how tempting that piece of chocolate is, women might want to resist and opt for healthier […]

(Natural News) Known as “gandusha” to Ayurvedic healers, oil pulling is an ideal oral detoxification procedure done by swishing a tablespoon of oil in your mouth for around 20 minutes. The process – as simple as it seems to be –  has been observed to dramatically improve oral health and prevent the formation of plaque […]

(Natural News) While Alzheimer’s disease cannot be cured, it can be prevented through proper nutrition. An article in Natural Health 365 states that one of the natural ways to avoid this and other forms of dementia is to increase your intake of nicotinamide riboside. This is a formulation of vitamin B3, which helps produce and […]

(Natural News) For years, people diagnosed with the skin problem, eczema, had no other choice but to consistently put topical creams to alleviate their symptoms. Despite their best efforts, the itchy rash typically persists, causing the skin to dry out and sometimes even lead to infections. An ongoing clinical trial led by researchers from the NIH’s National […]

(Natural News) For better or worse, hamburgers are a ubiquitous feature of American cuisine. It’s in the menu of hole-in-the-wall diners, fast food chains, and even high-end restaurants. That said, it wouldn’t be called a hamburger if it doesn’t have a tender, juicy beef patty to give you that rich, meaty flavor that you can’t find […]

(Natural News) According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk […]

(Natural News) Eggs are delicious, cheap, and full of nutrients, but their popularity has taken a hit over the years due to misunderstandings about their cholesterol content. The idea that eggs are bad for those with cholesterol concerns was discounted some time ago, but word has been slow to get out. If you’ve been avoiding […]

(Natural News) If there’s any upside to the devastating prevalence of Type 2 diabetes in modern times, it’s the wealth of research into the disease the epidemic has inspired. There have been plenty of useful findings in recent years, although not all of them have gotten the publicity they deserve, especially those that threaten the […]