(Natural News) As common as heart disease is, there are many ways to prevent it — and perhaps the best (and most delicious) place to start is by cleaning up your diet. Supercharging your diet with fiber-rich food filled with healthy fats will allow you to eat your way to a healthy heart and clear […]

(Natural News) We are always on the lookout for the best nutrient to help us get into tip-top shape. As society becomes increasingly health-conscious, more and more people are looking into various ways to combat the daily grind. While there are many nutrients out there, only a select few all-star nutrients can ultimately aid in maintaining optimal […]

(Natural News) Now that summer is finally here, it seems like an exciting idea to spend more time in the great outdoors or let the sunshine enter through the open windows. However, pesky mosquitoes are also out to enjoy the influx of people at this time of the year. There’s no need to panic, though. […]

(Natural News) Contrary to what most people believe, finding a snack that sates your hunger while being good for your body isn’t hard at all. Take the pecan, for example. Pecans are used in a wide variety of food products, most notable of which is pecan pie, a Thanksgiving favorite. But if you are concerned […]

(Natural News) Black ginseng, a ginseng derivative (Panax ginseng C.A.Mey.) that has been repeatedly steamed and dried, is known to have biological and pharmacological activities. In the journal BMC Complementary and Alternative Medicine, a study has established its potential use in functional food and drugs, based on its distinct physicochemical properties and biological activity. Researchers compared the […]

(Natural News) Researchers have established that Mathurameha (also spelled as Mathura Meha), a traditional herbal blend in Thailand that uses 26 medicinal plants, is an effective and safe way to treat Type 2 diabetes. The study, published in BMC Complementary and Alternative Medicine, examined the decoction’s ability to reduce blood sugar. Mathurmeha has been used for in […]

(Natural News) Encouraging the growth of healthy nerve tissue and improving brain neurotrophic factor signaling may enhance memory for people with signs of cognitive decline, according to researchers from the University of Eastern Finland. This could be particularly useful for people who are at risk of neurodegenerative conditions such as Alzheimer’s disease – which is the most […]

(Natural News) Cannabis may still be prohibited by the U.S. federal government, but that doesn’t mean the prized plant isn’t a medicine. While federal prohibition may make scientific research on cannabis harder to complete, many studies have shown that the plant has wide-reaching medicinal benefits. Research continues to show that for dozens of conditions, cannabis […]

(Natural News) If you think it will take more than 10 minutes of meditation to calm the mind, think again. A new study has revealed that a short meditation is all you’ll need to reap the benefits of the practice, DailyMail.co.uk reports. According to researchers from the University of Waterloo in Canada, just 10 minutes of […]

(Natural News) Cardiovascular disease (CVD) can be prevented by consuming a variety of nuts. A study published in the Journal of the American College of Cardiology found that people who consumed tree nuts, peanuts, and walnuts had a decreased risk of developing cardiovascular diseases, as compared to those who do not eat nuts at all. […]