(Natural News) You may not realize it, but magnesium is one of the nutrients your body needs the most. According to the Human Genome Project, there are 3,751 proteins with binding sites for this mineral, which only adds to why you need to eat food items that have an abundance of it. Increasing your magnesium intake can […]

(Natural News) In a study published in the journal BMC Complementary and Alternative Medicine, scientists wanted to confirm if Chai Hu Shu Gan San, a traditional medicine used to treat depression in China, can indeed improve the symptoms and condition of sufferers. Like many other elements in traditional Chinese medicine, the use of Chai Hu […]

(Natural News) Dieting alone may not always lead to significant weight loss, as was clearly demonstrated in a testimonial by Georgie Thomas of Adelaide in Australia. The 26-year-old Australian was 82 kilos at her heaviest and wore a size 14. Thomas admitted that she had always been petrified of the idea of going to the gym, […]

(Natural News) Aging may hinder a person’s physical activities, but one study found that regular exercise for healthy older people may help reduce their struggle to express themselves in words. Researchers at the University of Birmingham found that the aerobic fitness levels of older adults were directly related to the occurrence of age-related cognitive lapses, such as a “tip-of-the-tongue” state, wherein a […]

(Natural News) Did you know that when you smoke, you get not just one, nor two, but three dangerous chemicals seeping into your body? Most people think it’s the nicotine that holds them captive in this dangerous habit, but the truth is, it’s the combination of three toxic chemicals in one cigarette stick that traps […]

(Natural News) Also known as “Bai Bei San Qi,” the Gynura divaricata is a plant known for being one of the most famous traditional Chinese medicine herbs. Widely distributed across southern China, G. divaricata has been utilized in the treatment of numerous diseases, ranging from diabetes to bronchitis to rheumatism to toothaches. Its leaves, stems, […]

(Natural News) Have you ever wondered how much sun you need to get your daily dose of vitamin D? What about if anything can be done to prevent stretchmarks? Wonder no more: These pressing questions about your skin have been answered by Dr. Rachael Morris-Jones, a hospital dermatologist with more than 20 years of clinical […]

(Natural News) Could alfalfa concentrate help you meet your recommended daily intake (RDI) of various nutrients? According to a recent study, it most certainly can. A team of Romanian investigators has found this legume to be an exceptional source of minerals, proteins, and much more. Through laboratory analysis, the researchers were able to assess the nutritional […]

(Natural News) Have you ever felt pain or tenderness in one of your buttocks? Has an inexplicable tingling or numbness spread from that area down to the rest of your leg? If you’ve ever experienced either of these sensations, then you may have piriformis syndrome. Taking its name from the piriformis muscle, this condition occurs […]

(Natural News) It is reported that at least 48 million Americans suffer from hearing loss. However, according to a study, diet may have an influence on the risk of hearing loss. While earlier research has examined how specific nutrients affect this risk, the connection between overall diet and the risk of developing hearing loss remains unexplored. The […]