(Natural News) According to a study, a dance exercise program is more effective at preventing age-related brain decline in adults aged 63 to 80 years compared to a traditional exercise program. As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows […]

(Natural News) According to the results of a study, male cyclists have nothing to worry about when it comes to the state of their reproductive health. Researchers confirmed that cycling doesn’t negatively affect men’s reproductive system, which can help ease the minds of those who are worried that participating in the sport can lead to […]

(Natural News) Did you know that following a whole-food plant-based diet (WFPB) can significantly improve your overall health and help you avoid various diseases? Dr. Padma Garvey, a gynecologist based in New York’s Hudson Valley, is known as “the plant-based doctor mom.” Dr. Garvey is an advocate of the WFPB diet, which she often discusses […]

(Natural News) A recent study published in Nature Communications has revealed that staying in shape and continuously learning new things may well extend a person’s lifespan. A team of researchers at the University of Edinburgh pooled data from more than 600,000 people, such as records of their parents’ lifespan, as part of the study. The research team was able to […]

(Natural News) Alzheimer’s disease and type 2 diabetes have been linked to each other. When a person has diabetes, Alzheimer’s is more likely to occur too – most likely because of the insulin resistance, oxidative stress, and inflammation diabetes causes. Because of this, researchers at Yogi Vemana University in India aimed to develop natural powerful […]

(Natural News) Spanish scientists are asking the medical industry to take a closer look at plant-based melatonin for improving sleep and cognitive function. In a recently published botanical review, study authors state that phytomelatonin surpasses many animal-based or synthetic forms of the hormone and can be used as a nutraceutical compound. The 100 percent natural […]

(Natural News) General practitioners in Britain are now required to ask their patients if they are gay, straight, or other. The ruling follows the Equality Act 2010 which prohibits any form of discrimination based on such factors as sexuality. The underlying concept of equality is praiseworthy but its implementation is “political correctness gone mad,” said […]

(Natural News) Protein supplements have been known to be beneficial for building muscle and managing weight. However, the timing of taking protein supplements may affect their efficacy. In a research review published in the journal Nutrition Reviews, it was suggested that protein supplements should be consumed during meals in order to be more effective, as people who […]

(Natural News) Take it off — and we mean your shoes. Several studies show that walking barefoot is actually healthier. It does sound strange — and most people would shy away from the very thought — but “earthing” (walking barefoot) can increase antioxidant levels, reduce inflammation, promote sleep, and improve posture. Earthing is defined as […]

(Natural News) When people talk about dementia, one of the first things that come to mind is Alzheimer’s disease (AD). Indeed, AD is one of the most common neurodegenerative disorders (over five million people in the U.S. have it), but there are other forms of dementia – like, for instance, vascular dementia. For the uninitiated, […]