(Natural News) A study published in the Jyväskylä Studies in Business and Economics series found that children who are physically active are more likely to achieve better long-term success in their educational status and in the labor market once they graduate. The study aimed to assess the links between leisure-time physical activity, educational attainment, and […]

(Natural News) Berries are known not just for their taste, but also for their nutritional content. Despite their small size, most berries are packed with minerals and antioxidants that your body needs for optimal health. This has earned many of them the reputation of being superfoods. The blueberry, for instance, is known for protecting the […]

(Natural News) The sodaapple nightshade (Solanum aculeastrum), a medicinal plant found in tropical Africa, contains potential anti-cancer activity, according to a study led by South Africa’s Council for Scientific and Industrial Research, together with the University of Pretoria. The study, which appeared in BMC Complementary and Alternative Medicine, looked at the uses of the sodaapple nightshade, especially in alternative […]

(Natural News) Those of us who love to eat spicy food have another reason to indulge. Chinese researchers have found that people who enjoyed spicy foods are less likely to eat salt, leading to them having lower blood pressure. According to the DailyMail.co.uk, this is because spicy food tricks the brain into wanting less salt. […]

(Natural News) The brightly-colored sweetly-tart mango fruit is considered to be a true superfood. From India – where it is mostly grown, to the coasts of Florida and Southern California – where we get our own supply, mangoes are the most cultivated fruits in the world. It’s no wonder: The drupe is not only incredibly delicious but […]

(Natural News) An ingredient used in traditional Chinese medicine can effectively treat moderate psoriasis, according to a study published in the BMC Complementary and Alternative Medicine. In their study, researchers from the U.S. and Taiwan examined Indigo naturalis, also known as Qing Dai in Chinese medicine, on whether it was able to address symptoms of psoriasis. In traditional […]

(Natural News) Insomnia is a sleep disorder that makes it difficult to sleep soundly at night. However, even if an insomniac falls asleep, it isn’t enough for his/her body to get the adequate rest it needs so it can function well the next morning. If you have insomnia, you may suffer from “poor sleep quality, […]

(Natural News) Every day you end up absorbing toxic substances from your surroundings that impair your health. Your body naturally removes these toxins, but you can give it a boost by eating certain types of food. An article in Paleohacks listed the ten best foods that can naturally detoxify your body. The first is sauerkraut, […]

(Natural News) Every year, at least one outbreak of Ebola takes place in Africa. The virus is deadly, infectious, and always mutating – and given the convenience and speed of modern-day travel, it is likely to escape Africa sooner or later. In order to best prepare for this possibility, an article on Ready Nutrition covered […]

(Natural News) Here’s a quick question: how much do the bacteria in your gut weigh? The answer is three pounds, although the number can go up to more than four. That’s a lot of bacteria! Given this figure, it isn’t so surprising that your gut microbiome, the bacteria population in your intestines, can have a […]