(Natural News) Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many mental health benefits. Also known as l-tyrosine, the amino acid tyrosine is a precursor to some of the most important brain chemicals and hormones. It also contributes to […]

(Natural News) Metabolism is genetic, but it can be improved by eating the right food. Metabolism is the body’s process of converting what you eat and drink into energy. In this process, calories from food and beverages are combined with oxygen to produce the energy that the body needs in order to function. Instead of munching […]

(Natural News) The next time your skin feels itchy, you might want to take a bath first: Researchers from Yonsei University in South Korea suggest bathing in spring water is a safe way to treat symptoms of atopic dermatitis. The study, which appeared in BMC Complementary and Alternative Medicine, evaluated the benefits of balneotherapy in high-concentration mineral spring […]

(Natural News) The current diabetes epidemic makes it all the more important for people to watch what they eat. Here is a list of some of the most potent anti-diabetes foods that can effectively keep the disease at bay. (h/t to Healthline.com.) Brown rice — Whole grains such as brown rice have low glycemic index […]

(Natural News) Don’t let its tiny, delicate, white flowers lead you into underestimating the wild carrot. According to a study published in the journal BMC Complementary and Alternative Medicine, this plant’s oil extracts could have huge medicinal benefits, specifically, the ability to fight skin cancer. Every year, more people in the U.S. are diagnosed with […]

(Natural News) Okra (Abelmoschus esculentus) is a vegetable that can easily polarize a dinner table. The hot topic, of course, is whether they love or loathe its mucilaginous texture once it’s cooked. The operating word “mucilaginous” here can be interpreted in two ways: Those who love it call it “slick,” and for those who loathe it, it’s […]

(Natural News) Dietary supplements are often recommended by nutritionists to improve your fitness or shed excess pounds. However, their ingredients might not deliver on their promises, either because they don’t work or they’re meant for a different level of performance. So a federal research center released summaries about the ingredients used by supplements. The National […]

(Natural News) Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil. Like many other plant-based oils, borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid (GLA); however, borage oil is unique in that its GLA content is remarkably high. With this […]

(Natural News) Memory loss in postmenopausal women is a serious but underreported condition. This is mainly due to most medical doctors ignoring other factors that may cause a decline in neurocognitive function other than aging. Take note that while memory decline may occur as you get older, it may also be a result from a […]

(Natural News) Researchers from the Fujian University of Traditional Medicine in China have found that the traditional Chinese medicine called Huang-qi (Astragalus membranaceus) can be a promising agent in breast cancer treatment. In their study, which was published in the journal BMC Complementary and Alternative Medicine, the team looked at the biological effects of Huang-qi on breast cancer cells […]