(Natural News) Most people believe fitness involves hitting the gym and working out for a couple of hours every few days. An article on Scientific American.com suggested that getting plenty of incidental movements during the daily commute is a much better way of getting fit and staying healthy. Whereas exercise uses specific groups of muscles, […]

(Natural News) Fish oil supplements are popular for a reason. They are full of omega-3 fatty acids, which are crucial for your overall health. According to a study, aside from boosting brain health, taking fish oil with docosahexaenoic acid (DHA) daily can “support a healthy immune response in middle-aged obese adults.” How the study was done […]

(Natural News) According to a recent study, the antioxidants in green tea could be the key to preventing periodontal disease. Green tea is a popular beverage choice in Asian culture. It has been around for more than 4,000 years, and is becoming more popular in the United States. Ancient Chinese and Japanese medicine consider the consumption […]

(Natural News) A study revealed that the seeds from the orchid tree contain antioxidant properties that protect the liver from damage. Iron is important for the body because of its redox properties. However, too much of it can lead to toxicity. Tight systemic and cellular controls are essential to sustain physiological levels of iron in […]

(Natural News) For thousands of years, cultures around the world have recognized and utilized the amazing healing benefits of garlic and onions. As far back as 1500 B.C., the Egyptians prescribed garlic to treat a multitude of ailments, including everything from abnormal growths and parasitic infections, to a general feeling of being mentally or physically […]

(Natural News) Sound can exert a deep effect on the human body. It can even heal us, an article in Waking Times stated, by adjusting the sound energy field that permeates the body. Think of the body as a band or orchestra. Each organ or system is an instrument in that orchestra. Whereas the music […]

(Natural News) Research has found that English walnut (Juglans regia L.) leaf has the ability to prevent and treat streptozotocin-induced diabetic peripheral neuropathy. The study, which was published in the journal BMC Complementary and Alternative Medicine, investigated the therapeutic effects of English walnut leaf extract against diabetic neuropathy in mice. A team of researchers from Mazandaran University of Medical […]

(Natural News) Cancer remains as one of the leading causes of death in the world today. A comprehensive study published in the journal BMC Complementary and Alternative Medicine sought to determine which of 31 plants used in Nigerian ethnomedicine can serve as a potential alternative treatment for the condition. More than eight million people die […]

(Natural News) Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition. One study focused on sea buckthorn oil and how it can affect the body when added to a diet. Fatty acids are primarily energy sources and membrane constituents […]

(Natural News) An interesting case study detailed the application of integrated yoga and naturopathy (IYN) in managing metabolic syndrome (MetS) of an obese individual. The patient showed significant improvements in MetS-related parameters after a six-week therapy session involving customized treatment. This outcome suggests that it is not only possible to integrate yoga and naturopathy together, […]