(Natural News) In recent years, increasingly virulent strains of viral infections have made their way across the planet at an alarming rate. The latest such virus is of course the deadly coronavirus which erupted in Wuhan, China just two weeks ago, and has already infected more than 20,000 people. For the most part, these viruses […]

(Natural News) If you’re looking for the perfect food to kick off your healthy diet, you can never go wrong with the humble avocado. This green fruit is packed with healthy fats, fiber, vitamins and minerals that all contribute to better heart health, weight control and even healthy aging. Best of all, there are many […]

(Natural News) Coconut oil originally had a bad rap among health experts and health buffs alike, being branded with terms like “deadly” or “unhealthy.” This is mostly due to its significant saturated fat content, which experts claim to increase cholesterol levels and increase your risk of a heart attack. However, coconut oil eventually dragged itself […]

(Natural News) Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you […]

(Natural News) Acupuncture has been practiced for thousands of years, and many scientific studies attest to its health benefits. Acupuncture is often used to treat chronic pain and nausea. But recent studies show that it can also be used to help people with insomnia. How does acupuncture work? Acupuncture is a traditional medicine and healing art that originated in China. It was developed around 100 […]

(Natural News) Rheumatoid arthritis can be a challenging condition to manage. Many people suffer relentless joint pain and stiffness that can seriously limit their range of motion with this illness, and medication either doesn’t address the problem sufficiently or brings about too many unpleasant side effects to be worth taking. However, one natural treatment is […]

(Natural News) More and more people are practicing meditation with the discovery of its many health benefits. To add to the list, researchers from the University of California Davis found that meditation has positive long-term effects on cognitive health. The study, which was published in the Journal of Cognitive Enhancement, explained how meditation helps delay cognitive decline. Meditation can improve sustained attention Despite the […]

(Natural News) Lyme disease is one of the most common vector-borne diseases in the US. The CDC reports that around 30,000 Americans get infected by Lyme every year. However, other data gathering methods suggest that this number can rise to 300,000 cases each year. Because of the rising number of Lyme disease cases, scientists have […]

(Natural News) Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at least two servings of fish per […]

(Natural News) Cycling on water has been made a reality thanks to a bike firm’s pedal-powered trimaran. The company, Red Shark Bikes, launched four versions of a trimaran, or a tri-hulled boat. But, unlike other boats, instead of a sail or a paddle, these have pedals for you to cycle across the water with. The four […]