(Natural News) If you want to improve your triglyceride and cholesterol levels, eat almonds every day. Earlier studies have shown that almonds provide a lot of health benefits, such as preventing heart disease. A study published in the Journal of Medicinal Food suggests that eating almonds regularly can improve lipid profiles and body composition. In the study, researchers […]

(Natural News) Hot flashes can catch menopausal women at very inconvenient times and leave them very embarrassed. Thankfully, there is no shortage of foods and remedies that can reduce the intensity and frequency of these episodes of fluctuating body heat, an article in Homeopathic stated. The most prevalent symptom of menopause and perimenopause, a hot […]

(Natural News) The number of patients suffering from mental health problems continues to rise, increasing the need for safe and effective treatments for these conditions. Researchers from Italy and Iran revealed that extracts from geranium plants have potential use in treating anxiety and depression. In this study, which was published in Phytotherapy Research, the researchers determined the […]

(Natural News) In Malaysia, mahogany seeds are used as a folk medicine for the treatment of hypertension. A study published in the Journal of Medicinal Food provides scientific evidence on the use of mahogany (Swietenia macrophylla) seed as a herbal medicine to treat hypertension. Hypertension, also referred to as high blood pressure, occurs when a person’s pressure […]

(Natural News) Your mood can either make or break your day, which is why it’s important that your body produces sufficient amounts of the “happy molecule” serotonin. Unfortunately, many people don’t get enough serotonin, causing them to develop mental health conditions like depression. According to the World Health Organization, more than 300 million people suffer from depression. This extremely […]

(Natural News) Talk about medicinal plants, and the first thing that people imagine is a shrub in the middle of nowhere. However, a study in BMC Complementary and Alternative Medicine found that the Japanese rush, a common plant seen in gardens around the world, could be used to treat benign prostatic hyperplasia (BPH), a noncancerous enlargement of […]

(Natural News) Scientists have established that the bracted bugleweed (Ajuga remota) is able to significantly reduce blood sugar levels, supporting its traditional use as a treatment for diabetes. The study, published in BMC Complementary and Alternative Medicine, analyzed the phytochemical composition of the herb and examined its anti-diabetes ability in vivo. The bracted bugleweed is a plant common in East […]

(Natural News) Researchers have found that the golden tickseed (Coreopsis tinctoria), a plant used in folk medicine around the world, can protect the liver against injury, thanks to its antioxidant and anti-inflammatory properties. The study, published in BMC Complementary and Alternative Medicine, examined the hepatoprotective property of the golden tickseed using an acute liver injury mouse […]

(Natural News) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of […]

(Natural News) Many adults can look back to a period in their childhood where they went outside to play; however, this isn’t the case for most children in today’s generation. Nowadays, children and young adults spend 60 percent of their day doing sedentary activities like lying down, watching TV, and playing video games. This is […]