(Natural News) Here is some good — and delicious — news: Men who are looking to reduce their risk for colorectal cancer may benefit from adding more yogurt to their diets. In a recent study published on the medical journal Gut, researchers from the Department of Surgery at Washington University School of Medicine in Saint Louis, […]

(Natural News) Millions of people worldwide still rely on traditional practices, beliefs and treatments. In China and India alone – two of the largest countries in Asia – traditional medicine continues to be widely used. Green tea and turmeric are two of the most popular functional foods used in traditional medicine. While the compound epigallocatechin-3-gallate (EGCG) in […]

(Natural News) As if there weren’t enough reasons to eat leafy greens, researchers from Rush University in Chicago have added one more. A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale, arugula and Brussels sprouts — can help protect the brain and slow down people’s cognitive decline by […]

(Natural News) Coffee is a fundamental aspect of many people’s lives. However, not everyone who drinks coffee likes the side effects of caffeine. In this case, decaf coffee is an excellent alternative that allows people to enjoy the rich taste of coffee without the jitters. Is decaf better than regular coffee? Decaf is short for […]

(Natural News) In this study, researchers from Iran assessed the effects of topical sesame oil, particularly if it could reduce the severity of pain caused by chemotherapy-induced phlebitis (CIP). Their results were published in the journal Complementary Therapies in Clinical Practice. CIP is one of the most common complications developed by cancer patients. The use of complementary […]

(Natural News) Occasionally drying clothes indoors seems harmless, but according to the National Institute for Health and Care Excellence (NICE), doing this simple chore may be contributing to indoor air pollution. Representatives from NICE, the National Health Service’s (NHS) regulator, have advised the public to keep windows open while cooking and to stop drying clothes indoors to reduce […]

(Natural News) There’s a good reason why oily and fatty fish are considered some of the best foods to add to your diet: they’re not only packed with essential nutrients, they’re also a good source of omega-3 fatty acids, which are considered to be the healthy kind of fats, unlike the artery-clogging saturated fats in […]

(Natural News) Tagetes erecta, commonly known as Mexican or Aztec marigold, is a flowering plant with medicinal and culinary uses. Considered a natural remedy for digestive problems in traditional medicine, Aztec marigold extracts are used today to add color and flavor to foods, such as dairy products, beverages and confectioneries. But a recent study by researchers from the University […]

(Natural News) A balanced gut microbiome is essential to good health. Achieving the perfect balance between the viruses, fungi and bacteria within the body – some of which are harmful – prevents disease.  At the same time, this balance boosts immunity, strengthens the heart, assists in weight control, and in many other ways contributes to […]

(Natural News) Plants are known to be potent sources of medicine – they contain health-giving nutrients that help promote and support overall wellness. They can be taken in different ways as well. Some plants, such as ginger (Zingiber officinale) and chamomile (Matricaria chamomilla), are often made into teas to help solve problems such as indigestion […]