(Natural News) Maintaining a healthy liver is one of the best ways to achieve optimal health. One way to keep it healthy is to supplement your diet with natural compounds that protect the liver from damage. A study published in the journal BMC Complementary and Alternative Medicine examines the European white water lily (Nymphaea alba L.) […]

(Natural News) The fitness industry has been known to promote products that do more harm than good. Whether it is poor protein powders, artificial energy enhancers, or ridiculous recovery drinks, they all do a very poor job of maximizing an exercise routine while remaining healthy long term. Sure, you can take some of those cleverly […]

(Natural News) There is a lot of talk about foods that can send you to an early grave. We all know that we should avoid excess sugar and processed meats, but what is the flipside of that? If you want to take a more positive view and think about what you can do to make […]

(Natural News) A breakthrough neurostimulation system may prove useful for patients suffering from chronic back pain. ReActiv8, a medical device developed by Mainstay Medical International, is awaiting pre-market approval from the U.S. Food and Drug Administration (FDA) and, if approved, could help the millions of Americans living with this debilitating condition. The gadget works similar […]

(Natural News) If you are constantly suffering from allergies or would like to bolster your immune system, you should eat foods that are rich in quercetin. This colorful plant-based compound is a natural anti-allergen and anti-inflammatory, an article in Natural Health 365 stated. Quercetin has been extensively studied because it can reduce cholesterol levels and […]

(Natural News) An active lifestyle and healthy diet remain the most potent protection against diseases, according to a study published in The Lancet. Researchers at the University of Mexico examined members of a remote South American tribe known as Tsimane people who live in the Bolivian Amazon. The experts visited 85 Tsimane villages between 2004 […]

(Natural News) The U.S. Travel Association reported that in 2015, at least 1.7 billion people traveled for leisure, while about 459 million flew for business. However, while air travel is one of the most convenient modes of transport, it’s also that poses the most harm to your health. How to prevent health problems linked to frequent travel […]

(Natural News) Our bodies need vitamin C for proper tissue growth and repair. It also promotes a healthy immune system. However, because our bodies can’t produce vitamin C on their own, it has to come from an outside source such as the food we eat. Without adequate vitamin C, we could succumb to scurvy, which can be identified by […]

(Natural News) Intense exercise imposes a lot of strain on your muscles. To restore those important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the […]

(Natural News) In the U.S., fall is also the time for pomegranates. While it’s known for its delicious “seeds” (which are technically called arils), it’s mostly known for being labor-intensive as the cracking open a pomegranate requires both patience and skill. Still, that shouldn’t be a reason to stop you from getting those delicious seeds, […]