(Natural News) No matter how busy you are, it’s important to set aside at least eight hours of your day for sleep. A good night’s rest can do wonders for your body but it’s not all about the quantity and quality of sleep you’re getting. A recent study published in the journal Scientific Reports revealed that going […]

(Natural News) A lot has been said about carbs and the role they play in human health – most of which have led to the popularity of low-carb diets as measures for optimal health. However, a large new study says carbs may not be as bad as many people believe. In fact, a moderate intake […]

(Natural News) An animal model held by American researchers demonstrated that epoxy docosapentaenoic-ethanolamides (EDP-EA) could suppress the development, growth, and spread of osteosarcoma in mice. EDP-EA are molecules derived from docosahexaenoic acid (DHA), a dietary omega-3 fatty acid. The study was supported by the University of Illinois, Urbana-Champaign. Its results were published in the Journal […]

(Natural News) Honey can be added to just about anything your heart desires but there’s so much more to it than just its sweet and delicious taste. This naturally-occurring substance has long been used for various medicinal applications as well, such as fighting off bacteria. However, not all honey is created equal. A specific variety called manuka honey […]

(Natural News) Depressed because of heart problems? An Integrative Practitioner article suggested taking a lot of omega-3 supplements instead of antidepressants. Not only will you feel better, the supplements will also help protect your heart from cardiovascular diseases. A recently-released study covered the effects of omega-3 fatty acids on heart failure patients who also suffered […]

(Natural News) “Are you okay with being you?” Health Ranger Mike Adams has this to say to people who seem to be depriving themselves of one important form of self-love: Feeding yourself with fresh, organic, healthy food. Adams explains the relationship between your food choices and self-love – or self-loathing – in this video by the Health […]

(Natural News) A mixture of herbs commonly used in traditional Chinese medicine could help those suffering from asthma find relief, according to a study in BMC Complementary and Alternative Medicine. The study, led by researchers from Capital Medical University in Beijing, looked at the effects of using a decoction of Herba Epimedii and Fructus Ligustri Lucidi with the asthma drug […]

(Natural News) Patients with kidney problems require hemodialysis, a process that helps purify their blood since their kidneys can’t function normally. However, the treatment may cause side effects, including fatigue and poor sleep quality. To address these health problems, the authors of a study examined the effectiveness of natural remedies like foot reflexology. The researchers […]

(Natural News) Black cumin oil, which is derived from the seeds of the Nigella sativa plant, offers many health benefits. A regular intake of black cumin oil can help reduce asthma symptoms and high cholesterol, but according to the results of a study, the oil can also be used to help promote weight loss. Black seed oil’s […]

(Natural News) Lemongrass is a tropical herb that has a citrus smell and taste. This tall, stalky plant is also known for its medicinal properties. It is rich in essential vitamins and minerals, such as vitamins A and C, calcium, magnesium, folate, iron, zinc, potassium, copper, phosphorus, manganese, and traces of B vitamins. While it […]