(Natural News) A study in the journal BMC Complementary and Alternative Medicine has found that panaxatriol saponins (PTS), an extract derived from the Chinese ginseng (Panax notoginseng) can protect the brain from further damage after a stroke. Researchers from Nanjing University in China looked at how traditional medicine uses Chinese ginseng to treat ischemic stroke and investigated its […]

(Natural News) High-intensity interval training, or HIIT for short, is the latest trend that has taken the fitness world by storm, and for good reason. In fact, it’s become so popular in the U.S. that the Department of Health and Human Services has called it an effective method to “improve insulin sensitivity, blood pressure, and body […]

(Natural News) The idea of eating fungi is off-putting for some people, yet mushrooms are a celebrated culinary ingredient in cuisines around the world. They aren’t just to add flavor to certain dishes either. Some mushrooms can also provide a person with multiple health benefits, chief of which is strengthening your immune system. Medicinal mushrooms aren’t […]

(Natural News) As a person ages, maintaining healthy looking skin becomes a grueling task. However, this becomes especially true once he steps outside, where external factors the sun’s ultraviolet (UV) rays can cause even more skin damage. This is the reason many people invest in products to improve their skin’s condition. In 2017, the global […]

(Natural News) Pressure ulcers or decubitus ulcers — commonly known as bedsores — are common complications among hospitalized patients. A new study published in the journal BMC Complementary and Alternative Medicine found a natural way of treating and preventing these ulcers using aloe vera gel. Pressure ulcers are areas of damaged skin, primarily caused by […]

(Natural News) No work is completely stress-free, but it shouldn’t be overly stressful either. Relieve your work stress with aromatherapy using petitgrain essential oil. A study published in The Journal of Alternative and Complementary Medicine found that aromatherapy can reduce your stress levels, as well as boost your work performance. Researchers at the Autonomous University […]

(Natural News) Maintaining the right levels of hormones helps ensure the overall health of the body. An article in Organic Spa Magazine shared that the best way to do this is to eat the right kinds of foods, thereby ensuring you get the proper nutrients to produce and regulate your hormones. Proper nutrition is the […]

(Natural News) Nearly 90 percent of women experience menstrual cramps every month. If you are a woman undergoing your period, various physiological and metabolic changes are occurring in your body at this time, prompting other symptoms of dysmenorrhea to accompany the menstrual cramps. These painful symptoms can be a nuisance, but acupressure can provide a solution for relieving menstrual […]

(Natural News) The heart is a very delicate organ of the body, and taking good care of it is important. One of the best foods you can eat to keep the heart healthy and protect it from heart failure is coriander (Coriandrum sativum). A study published in the Journal of Dietary Supplements found that the […]

(Natural News) More than 500 million people suffer from anxiety worldwide. Because of this very alarming statistic, researchers are focusing on finding treatments for this condition. Natural products are good alternatives to anti-anxiety drugs because of their potency and safety. Researchers from Iran showed that rosemary, a commonly used medicinal plant, has potential use as a treatment […]