(Natural News) When flu season comes around, there are many treatments you can use to prevent and treat flu infections. Among these treatments are a number of remedies and preventives that can help you combat colds and flu naturally. Why not use these natural flu remedies to protect yourself during flu season? (h/t to TheOrganicPrepper.com) Elderberry […]

(Natural News) In addressing mental health conditions like depression and anxiety, nutrition matters. Studies have suggested that diet plays an important role in treating mental health. Likewise, mental health affects nutrition. Seven nutrients greatly impact mental health. Assess your intake of these nutrients, and try to increase your intake if you’re lacking. These nutrients include: Amino […]

(Natural News) Protein supplements can help you gain weight, lose weight, or maintain your weight. It all depends on how they are incorporated into a dietary plan and when they are taken. A review of studies, which was published in the journal Nutrition Reviews, found that protein supplements should be taken during a meal and not […]

(Natural News) You might have experienced neck pain at some point in your life. At any given time, 13 percent of adults in the U.S. suffer from neck pain. The pain typically originates from muscles, tendons, and ligaments in and around the neck. While an underlying problem or trauma may cause neck pain, it can […]

(Natural News) Have you ever experienced that feeling of being struck by a sudden and debilitating bout of nervousness? Sometimes, your heart might feel like it’s pumping so hard that it could burst. If you have, then you could be suffering from some form of anxiety. It might be difficult to manage anxiety and nervousness, […]

(Natural News) Proper nutrition has long been implicated in maintaining good health. However, few researchers are putting their efforts on looking at the health benefits of natural substances since these won’t rake in as much money as products that can be produced exclusively. Fortunately, there are still some studies looking at how specific nutrients can […]

(Natural News) If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress. Most people are so used to being stressed that they don’t even do anything to address it, which should not be the case. Failing to maintain healthy stress levels can interfere with the different functions of the body and […]

(Natural News) Cars, trains, ships, and most other forms of travel can be a bane to anyone suffering from motion sickness. Even a simple amusement park ride can rob a person of all enjoyment once the nausea sets in. However, it is possible to mitigate the symptoms of motion sickness with the help of some […]

(Natural News) Instead of letting your kids stay indoors and play video games all day, convince them to play in your backyard or in the park. This allows them to have fun and exercise at the same time. It can even help lower their risk of developing respiratory problems as they grow older. According to a […]

(Natural News) A new study finds that regular exercise may prevent inflammation and muscle damage in people who smoke by reversing muscle loss. A team of researchers from Germany wanted to find out the effects of therapeutic exercise on inflammation and muscle loss due to cigarette smoking, so they carried out an experiment on three […]