(Natural News) Did you know that a magnesium deficiency can cause migraines? Thankfully, you can make a DIY magnesium oil that can ease migraines, improve sleep quality, and even help relieve stress. The 6 health benefits of magnesium oil The human body requires magnesium for more than 325 biochemical reactions. This nutrient keeps your heart […]

(Natural News) You might have amassed a nice stockpile to get you through a disaster and brushed up on your survival skills, but is your body ready to survive in a post-collapse world? J.L. Augusta of SurvivalBlog.com believes that a ketogenic diet is a great choice for such a scenario. However, with 75 to 80 […]

(Natural News) Contrary to what you may think and feel, the best way to deal with back pain is not to rest and wait until it goes away. Instead, a Spine-Health article recommends that you strengthen your spine and lower back through low-impact aerobic exercises. Don’t get us wrong. Short periods of rest are fine. However, […]

(Natural News) Do you want to improve your metabolism through physical exercise, but find that you don’t have the time to spare for long sessions in the gym? A recently released Australian study indicated that several short but intense exercises are just as effective as a single, much longer workout. The study was conducted by […]

(Natural News) Want better athletic performance? Researchers from the University of Mohaghegh Ardabili in Iran suggest supplementing with saffron. In their study, published in the Journal of Dietary Supplements, they found that saffron can boost athletic performance and recovery, after looking at its potential-enhancing effect on physical performance, stamina, and recovery. For their study, the researchers recruited 28 nonactive and […]

(Natural News) Liver diseases — including cirrhosis — is a leading cause of death and disability today. One way to protect your liver naturally is to take chicory (Cichorium intybus L.), a flowering plant that belongs to the dandelion family, which has been found to possess hepatoprotective properties. In a study published in the Journal of […]

(Natural News) An international study in The Journal of Alternative and Contemporary Medicine has found that microcurrent point simulation can relieve chronic neck pain. The team, which included both American and British researchers, looked at how applying microcurrents to acupuncture points in the lower back can affect neck pain. Acupuncture and microcurrent stimulation have both been used in […]

(Natural News) Vegetables are known to contain natural compounds that support the protective functions of the immune system. An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms. This was the finding of a recent animal model that used […]

(Natural News) Painkillers are some of the most common medications that people take. This is because most health problems are associated with either acute or chronic pain. However, prolonged use of these drugs actually has adverse effects on a person’s health. Because of these repercussions, people are now going back to the safer choice, medicinal plants. […]

(Natural News) Bunions are swollen bone deformities that usually occur in the joint of your big toe. They can be quite painful, especially if you wear ill-fitting shoes. It is possible to remove the more severe cases using surgery, but mild bunions can also be treated with the help of reflexology. Many foot-related problems, such as […]