(Natural News) Lemons are zesty citrus fruits rich in vitamin C. When your nose is stuffy or if your throat is sore because of a cold or the flu, you can drink some lemon tea to ease your symptoms. The benefits of lemon tea Drink some soothing lemon tea when the weather is cold to warm […]

(Natural News) Countless studies have shown just how important exercise is for preventing chronic diseases including cancer. However, the majority of these studies focus on aerobic exercise, so much so that other forms of exercise like strength training are disregarded. A recent study from the University of Sydney in Australia proves that strength training should not be considered inferior to […]

(Natural News) When people think of life-threatening diseases, the first thing that comes to mind is either heart disease or cancer. While both remain to be the leading causes of death in the U.S., it’s interesting to note that deaths from these two have actually fallen in recent years. However, according to a study from the Washington […]

(Natural News) Moringa or the drumstick tree (Moringa oleifera) is a nutritional plant that offers many health benefits. The plant looks unassuming, but it is a potent superfood that can also enhance the benefits of other vegetables. Moringa is a fairly large tree that is endemic to North India. It is also called horseradish tree or […]

(Natural News) If you suffer from frequent headaches, an inability to sleep, acute anxiety, and other related symptoms, chances are that you are regularly exposed to chronic stress. Chronic stress can have a negative impact on your overall health and may often lead to illness, adrenal fatigue, and chronic disease. Fortunately, there are natural remedies that […]

(Natural News) Since ancient times, people from certain locations such as Africa and Asia have customarily chewed areca (betel) nuts to strengthen community ties. According to a study, the areca nut, which comes from the areca palm (Areca catechu), may also possess anti-cancer properties. The study, which used mice models to test the anti-cancer properties of […]

(Natural News) Acupuncture, a staple in traditional Chinese medicine, continues to gain popularity in the U.S. as more Americans try this ancient practice to relieve pain. A survey published in the journal Evidence-Based Complementary and Alternative Medicine showed that about 14 million Americans have used acupuncture as part of their health care, a significant increase from only eight million […]

(Natural News) Cardiovascular disease is one of the leading health problems in the world. Recent estimates by the Centers for Disease Control and Prevention (CDC) show that cardiovascular disease accounts for nearly 610,000 deaths every year. This shows that there is an urgent need for easy and accessible ways to protect the heart. Many healthcare professionals […]

(Natural News) Kiwis are small exotic fruits with a fuzzy brown exterior. Hiding behind this unassuming appearance is a potent superfood packed with a number of vitamins and nutrients. In fact, regularly consuming kiwis might even keep the doctor away just as well as apples can. Here are eight health benefits you can reap from eating […]

(Natural News) Arthritis is a major problem that a lot of people face as they get older. Based on the estimates of the Centers for Disease Control and Prevention (CDC), there are more than 54.4 million American adults who suffer from it. This condition is characterized by pain, aching, stiffness, and swelling that can be so extreme that it can […]