(Natural News) Planning on traveling by air soon? You may want to consider taking elderberry (Sambucus nigra) supplements before you travel. A study published in the journal Nutrients revealed that supplementation with elderberry extract can help reduce duration and symptoms of the common cold in air travelers. Traveling by air makes you vulnerable to stress and […]

(Natural News) If there’s one thing almost everyone is afraid of, it’s cancer. This disease is a major cause of concern since it remains to be one of the biggest and deadliest health problems in the world, causing an estimated 9.6 million deaths in 2018 according to the World Health Organization. One of the most malignant forms of […]

(Natural News) If you find yourself in a crabby mood most of the time, it could be your body’s way of telling you that you’re not getting enough of a specific nutrient. According to research, people who do not consume enough of the omega-3 fatty acid called DHA are prone to various risk factors — […]

(Natural News) If you’ve eaten sushi, you might have noticed that your meal usually comes with a green paste called wasabi (Japanese horseradish). Not everyone likes this pungent Japanese condiment, but according to a study, it could be the key to curing cancer. The study was published in the Oxford Journal. What are isothiocyanates? Data from the […]

(Natural News) Your kidneys play an important role in the elimination of toxins from your body. If you eat an unhealthy diet or if you are regularly exposed to pollution, these harmful toxins can accumulate in your body and overload your kidneys. This can lead to kidney damage, kidney disease, or even chronic kidney failure. […]

(Natural News) A study has shown that the Chinese herb XingPiJieYu (XPJY) helps mitigate the effects of chronic unpredictable stress (CUS) and alleviates depression-like symptoms in animal models. To test this, researchers at the Chinese Academy of Sciences in Beijing examined sixty rats with CUS and found that rats given XingPiJieYu performed faster in the Morris Water Maze test. Rats given […]

(Natural News) Sore throats are caused by bacterial or viral infections in the throat and tonsils. They usually accompany the common cold or the flu. If you are suffering through a sore throat, you might be tempted to head to your pharmacy and pick up some medication, but there are other ways to treat your […]

(Natural News) As the famous saying goes, an apple a day keeps the doctor away. But have you ever wondered how it does this? According to studies, there are many ways through which apples can improve a person’s quality of life and all of these are possible due to the fruit’s high nutrient content. Apples contain significant amounts […]

(Natural News) A study from the University Studies Abroad Consortium in Italy found that thiamine, a B-vitamin found in beans and whole grains, can alleviate symptoms of Parkinson’s disease. In the paper, which appeared in the Journal of Alternative and Complementary Medicine, the authors looked at the effects of long-term thiamine treatment in patients with the debilitating disorder. […]

(Natural News) A massage can help improve your flexibility, relieve pain, or reduce pain caused by various factors. Now, according to a study, both clinical massage and guided imagery can also be used as low-cost alternatives to conventional medical treatment for individuals who suffer from anxiety, insomnia, or pain. Can a clinical massage and guided imagery help […]