(Natural News) It’s never too late or early to start exercising. In fact, a recent study from the University of Eastern Finland suggests that you should encourage your children to exercise to reduce their risk of developing diabetes and cardiovascular disease later on. This is because the risk factors for these diseases start accumulating in childhood even […]

(Natural News) Boswellia is also known as frankincense. It is a herbal extract from the gum resin of the Boswellia tree. This herbal extract has a long history of being used as perfume, incense, and medicine due to is therapeutic and anti-inflammatory properties. Boswelllia is such a powerful herbal extract that it can aid in the […]

(Natural News) Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health. Despite having the word “kola” in the name, this relaxant herb actually contains no caffeine. When eaten fresh or taken as a tea, gotu […]

(Natural News) Garlic has a distinctive pungent odor. This can be off-putting for some people, while others are drawn to garlic’s aroma, especially when it’s used to make savory dishes. But did you know that eating garlic raw offers certain health benefits? The medicinal properties of garlic Practitioners of folk medicine believe that chewing raw […]

(Natural News) A study by researchers from the University of Sao Paulo and Paulista University in Brazil revealed Annona hypoglauca, commonly known as beriba in the Brazilian Amazon region, contains bioactive compounds with potent anticancer and antimicrobial activity. Their findings, which were published in The Brazilian Journal of Pharmacognosy, were based on the results of various in vitro […]

(Natural News) If you’re worried about pesticides and want to make sure all the fruits and vegetables you eat are truly local and organic, the only way to be completely sure is to grow them yourself. It may be extra work, but the peace of mind it provides is worth it for many people. But […]

(Natural News) If you’re trying to lose weight or make healthier dietary choices, you may be under the impression that all kinds of fats are bad for you. But this isn’t exactly true. There are four kinds of fats, and you actually need some of them to maintain your overall wellness. All fats share a […]

(Natural News) An international study has found a strong link between a person’s lifestyle and his risk of developing chronic mood disorders. The study, published in Psychological Medicine, looked at how a person’s lifestyle choices affect depression, as well as how the disease impacts lifestyle. According to the authors of the study, this is the first […]

(Natural News) When you have arthritis, going grocery shopping can suddenly become a lot more complicated. Certain foods can either reduce your inflammation or aggravate it. You can ease your arthritis pain and symptoms by eating a diet full of anti-inflammatory foods. At the same time, you will want to avoid foods that promote inflammation. Here […]

(Natural News) Most flower arrangements aren’t complete without the beautiful chrysanthemums. These flowers, which exist in a variety of colors, are not just for decoration, they also have many other applications. A study by researchers from the Federal University of Rio de Janeiro, Vila Velha University, and The Federal University of Espírito Santo revealed that one potential application of chrysanthemums (Dendranthema grandiflorum), especially […]