(Natural News) Lavender-scented products like essential oils are popular among consumers who want to relax. The scent is also the go-to choice of people who practice aromatherapy for stress relief. According to a recent study, scientific data can help prove why lavender (genus Lavandula) is associated with feelings of relaxation. The study, which was published in […]

(Natural News) A recent Gallup study revealed that 23 percent of American employees feel burned out at work very often or always. While this doesn’t seem like a lot, let us first consider what this means for businesses, financially. Job burnout is said to contribute to an estimated $125 billion to $190 billion in healthcare […]

(Natural News) Chili peppers and marijuana might seem like two very different things but a recent study published in the journal Proceedings of the National Academy of Sciences shows that these two items have certain similarities. Researchers from the University of Connecticut found that chili peppers and marijuana interact with the same receptors in the stomach that help […]

(Natural News) As people age, their muscles tend to degenerate. This leads to a debilitating condition called sarcopenia. Researchers estimate that a person loses one to two percent of their muscle mass each year after they turn 50. Moreover, muscle loss is accompanied by a 1.5 percent decline in strength, which can increase to three […]

(Natural News) If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, […]

(Natural News) One thing that pathological conditions like wounds and trauma have in common is that they often cause pain. This uncomfortable sensation often goes hand-in-hand with inflammation, which is why it poses a significant challenge in disease treatment. Although there are many conventional pain relievers available, these have adverse side effects so they must be taken […]

(Natural News) Experts say that proteins can be good for your heart, but only if you choose the right kind of protein sources. A study published in the International Journal of Epidemiology suggests that meat-based protein sources increase the risks of cardiovascular disease and death, while protein from nuts and seeds keeps the heart healthy. […]

(Natural News) Researchers suggest drinking a cup of cocoa after a night of sleeplessness after conducting a study that concluded that flavanol-rich cocoa can reduce the risk of the negative effects of sleep deprivation. The study, which was published in the Journal of Hypertension, revealed that consuming a cup of flavanol-rich cocoa reduces the negative […]

(Natural News) Your kidneys serve an important role in filtering out the excess waste products from your body, balancing your electrolyte levels, and aiding in the production of hormones. Without your kidneys, harmful toxins could easily accumulate inside your body. This is why it is very important to maintain good kidney health. There are simple […]

(Natural News) Taking high doses of vitamin B supplements may offer protection against the adverse health effects of air pollution, according to a small study published in the journal Proceedings of the National Academy of Sciences. To test this, researchers examined 10 participants given daily doses of a vitamin B supplement containing 2.5 mg of folic […]