(Natural News) If you suffer from rheumatoid arthritis, you’ll be painfully aware of the havoc this chronic inflammation can wreak on your cartilage, joint connective tissue, and bones. As your immune system mistakes your joints for something far more sinister, it attacks them – and your mobility and function pay the price. If your doctor […]

(Natural News) Recent research provides further evidence that a healthy diet may improve symptoms of depression. However, the diet featured on the study did not involve some type of new supplement, nor a new dietary approach. The SMILES trial (Supporting the Modification of Lifestyle in Lowered Emotional States) highlighted a general healthy Mediterranean-inspired diet which […]

(Natural News) Whether you’re a green tea enthusiast or you drink tea occasionally to cut back on your caffeine intake, you’ve probably heard that this kind of tea is one of the most beneficial drinks out there. While not all of the claims listed below are accurate, health experts confirm that green tea is a […]

(Natural News) Milk thistle is flowering plant that is often used as a herbal remedy due to its healing qualities. When used correctly, milk thistle extract can provide a number of health benefits, including promoting liver health and protecting it from nonalcoholic fatty liver disease (NAFLD). Your liver normally contains a small amount of fat. This […]

(Natural News) Getting older shouldn’t stop people from doing what they love to do. However, older people also have a higher risk for diseases like osteoarthritis that could be disabling. Osteoarthritis should be properly treated to allow the affected individual to go back to doing normal activities. A study, which was published in the Journal […]

(Natural News) The ginkgo biloba tree might not give off the most pleasant smell, but hiding beneath its rancid odor is the power to heal more than 100 different diseases. Referred to as a “living fossil” because it lacks close living relatives, the species can trace its roots back to the age of dinosaurs more […]

(Natural News) When you think of ways to deal with depression, what comes to mind? For many people, the answer is antidepressants. However, their scary side effects are enough to put a lot of people off, so many others try natural treatments like yoga and meditation. One way of addressing depression that may not come […]

(Natural News) Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some […]

(Natural News) Chronic stress can take its toll on our overall health and well-being. Adaptogens are natural substances that can increase your body’s resistance to stress. Rhodiola is a potent adaptogenic herb that can reduce the negative effects of stress on your body and help improve your overall quality of life. Also known as “arctic root” […]

(Natural News) In traditional Asian medicines, spikenard (Nardostachys chinensis) is used as an anti-malarial, pain relief, and neurotrophic treatment. In a study published in the journal Chinese Journal of Natural Medicines, spikenard was found to be a great natural anti-neuroinflammatory and neuroprotective agent, which means that it can help prevent diseases associated to neuron cell inflammation. […]