(Natural News) A recent study has suggested that supplementing with mangosteen (Garcinia mangostana) and Indian bay leaf (Cinnamomum tamala) may enhance muscle strength. Using both an animal model and a clinical trial on adult human males, researchers from India examined the effects of the plant extracts on muscle strength and endurance. Earlier studies have linked the […]

(Natural News) Taurine, which is a substance produced by cysteine and methionine, is hailed as an “unsung hero” of health-boosting amino acids. One of the most notable health benefits of taurine is its ability to preserve and enhance brain function. Evidence shows that taurine can protect the brain from cognitive changes associated with environmental toxins. […]

(Natural News) Type 2 diabetes occurs when your body develops a resistance to the insulin that your body produces. This impairs the insulin’s ability to remove sugar from your blood and transfer it into your cells to be converted into energy. Research has found that a deficiency in magnesium is linked to a heightened risk of […]

(Natural News) An hour at the karaoke bar might just improve your health and well-being. Many people tend to feel better after singing a heartfelt rendition of their favorite hits, but according to scientists, the simple act of singing can even boost your immune system and provide therapeutic effects for cancer patients. Singing is a physical activity that […]

(Natural News) Coughs are a common health complaint, which can be triggered by several factors like allergies, colds, dry air, or the flu. But instead of reaching for cough medicine, which is often linked to negative side effects, using essential oils is a safer alternative to relieve your condition. Essential oils are more effective than cold medicine […]

(Natural News) Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders in the world. According to the International Foundation for Gastrointestinal Disorders (IFFGD), this condition affects 10 to 15 percent of the world’s population. Although the majority of these cases are considered mild, there are still a lot of individuals who suffer from […]

(Natural News) Many people are quick to dismiss the benefits of folk medicine – with some even going as far as saying it is inferior to modern conventional medicine. However, many treatments in folk medicine have been proven by studies to be effective, despite the opinions of the peanut gallery. A study in BMC Complementary and […]

(Natural News) Instead of snacking on junk food — which is obviously bad for your health — why not find healthier, but still tasty options? Try tree nuts. They are delicious, nutritious, and can even lower your risk of diabetes. In a study published in BMJ Open journal, researchers discovered that consuming tree nuts can lead to […]

(Natural News) In response to a sudden rise in measles cases, Gov. Jay Inslee (D) of Washington on Friday declared a state of emergency after the disease struck more than two dozen people, most of them children.  Though measles was declared eradicated in the U.S in 2000, it has since made a comeback thanks to […]

(Natural News) It used to be true that conventional food that was not processed had plenty of vitamins and minerals to help your body fuel immunity, energy, and brain function. Not any more. The “gray area” between toxic food and organic food has been wiped out and no longer exists. The so-called “Big Food” corporations […]