(Natural News) Plant-based and vegan diets are becoming more and more popular due to their many health benefits. A study published in the journal BMJ Open Diabetes Research & Care found that these types of diets are especially beneficial for people with Type 2 diabetes. The review also suggests that diabetics who switch to plant-based or vegan […]

(Natural News) Monk fruit (Siraitia grosvenorii) is one of the stalwarts of traditional Chinese medicine that found new uses in modern times. Many studies are now confirming its therapeutic effectiveness against certain types of cancer. In the West, the fruit serves as an alternative sweetener that is much healthier than processed sugar. It is believed to decrease bad cholesterol and alleviate the symptoms […]

(Natural News) Do you sleep at odd hours and have meals at irregular times during the day? Turns out, if you want to lose a lot of weight, you’ll need to follow a proper sleeping schedule and eat at normal hours. According to a study in the journal Current Biology, the number of calories that you burn while […]

(Natural News) If you’re wondering if there is a difference in how old you’re expected to live to compared to our ancestors roughly 200 years ago, researchers from the University of Liverpool have got you covered. The researchers replicated a study done 175 years ago to see if the results of the study were still […]

(Natural News) These days, sugar is commonly linked to either diabetes, obesity or both. It’s no wonder some people avoid it, and for good reason: an increase in your sugar intake may also increase your blood glucose or your calories – both of which are risk factors for diabetes. However, there are some types of sugars […]

(Natural News) Obsessive-compulsive disorder (OCD) can be challenging to deal with, especially for sufferers. Scientists have not yet fully understood the underlying causes of the condition, although they have said that it could be a brain dysfunction. However, an architect has reportedly been cured of OCD – all thanks to magnets. In an interview, Alex Jones, a 46-year […]

(Natural News) A recent study in the Journal of Traditional Chinese Medicine sought to analyze the effectiveness of five-phase music therapy in patients suffering from depression after having ischemic stroke. Depression is regarded as a series of emotional disorders brought about by various reasons. The number of people being diagnosed with clinical depression increases each year, with […]

(Natural News) Everyone should try to add some chili peppers into his or her diet. Not only does the spice turn an ordinary or even boring meal into a literally mouthwatering treat, but consuming a large amount of the spice could help you live a healthier and longer life. The fruit of the Capsicum genus is a very popular spice […]

(Natural News) Chopping onions can make you cry, but it’s a sacrifice worth making because onions can give a dish an incredible boost of flavor. But did you know that eating red onions offers various health benefits and that they can help you manage your blood sugar? Raw vs. cooked red onions According to Haley Hooks, a […]

(Natural News) Scientists are finding ways on how to make use of the body’s electrical system to help the body heal, according to a report by Rutgers Today, that even controlling diabetes with just a click of an app on the phone seems possible. “Our bodies are a lot like rooms in a house. In […]