(Natural News) Working out improves your mood, makes you have more energy, and helps fight off various health conditions and diseases, which in turn prolongs life. To fully optimize your exercise routine, it is important to know the types of food to eat as well as when to eat them. Nutrition and fitness specialists share tips […]

(Natural News) Having a brain-healthy lifestyle is important to prevent cognitive decline and cognitive diseases as we age. Aside from physical exercise, mental exercise, sleep and relaxation, and social engagement, food and nutrition plays an important role in keeping the brain healthy. Here are some of the best brain supplements, according to NutraIngredients-USA.com. (Related: How […]

(Natural News) Your skin also ages as you get older. Luckily, researchers have found a new way to fight skin aging. The study, conducted by researchers from Exeter University and supported by scientists at Brighton University, reveals that drinking red wine and eating dark chocolate help in fighting skin aging and wrinkles. In the study, […]

(Natural News) Have you ever wondered how professionals stay calm in the stressful and life-threatening situations that they face on a daily basis? They use a subtle and effective breathing exercise called “box breathing” that de-stresses them in just a few minutes. Box breathing is a form of deep, present, and conscious breathing. The exhalation of each breath is […]

(Natural News) There’s nothing like a nice hot bath after a stressful day. Aside from being relaxing, a recent study in the Journal of Applied Physiology revealed that taking a hot bath could also reduce inflammation and improve metabolism. This could be beneficial for patients who suffer from metabolic disorders like diabetes. Prior to this […]

(Natural News) British researchers found out why many people listen to music before and during sleep. They reported that the participants of their online survey did so in the belief that music made it easier to fall asleep and stay soundly asleep. Their study is considered to be the pioneering investigation of music as a […]

(Natural News) Antioxidants are extremely valuable compounds that are widely used for nutraceutical and biopharmaceutical applications. Although these compounds are naturally produced by the body, there are instances wherein the number of free radicals produced cannot be balanced by the inherent antioxidant levels. This could lead to chronic diseases like atherosclerosis, cancer, diabetes, and neurodegenerative diseases. […]

(Natural News) Eating dark chocolate and other cocoa products protects your heart – but only if you’re eating the right kind and amount. Most of the heart-healthy benefits of cocoa come from its flavonoids. Cocoa products must at least have around 100 milligrams (mg) of epicatechin and 900 mg of cocoa flavanols to be beneficial […]

(Natural News) Heart attacks are a major concern in the U.S., with recent estimates showing over 800,000 known incidences each year — 27 percent leading to death. Indeed, this number has dramatically dropped in recent years, it is still the leading causes of death worldwide. Because of this, there is an urgent need for safe, effective, and […]

(Natural News) Plant-based foods like fruits and vegetables are great sources of phytonutrients that have a wide range of health benefits. The largest group among these are the flavonoids, which have more than 6,000 types with unique sets of properties. In a study by researchers from Changzhou Jintan District People’s Hospital in China, they found that a specific flavonoid […]