(Natural News) A balanced intake of fat, fruits, and vegetables, all the while avoiding high carbohydrates, is associated with a lower risk of mortality. A study published in The Lancet shows that the lowest risk of death was with individuals who had a daily intake of three to four servings of fruits, vegetables, and legumes. However, […]

(Natural News) A multi-university study from China has found that astaxanthin has protective effects against diabetic cardiomyopathy. This finding, which was published in CyTA – Journal of Food, was based on the results of in vivo studies conducted on rats. Diabetes mellitus is associated with complications that affect a wide range of body tissues, including the heart. […]

(Natural News) The way we start each day is incredibly important. While most of us usually opt for an invigorating cup of coffee or tea, others prefer a cold glass of water to wake themselves up. If these morning habits sound familiar, then you have been doing it all wrong, according to Ayurvedic medicine. There […]

(Natural News) Since Alexander Fleming’s discovery of penicillin in 1928, the world of medicine has been increasingly focused on chemical antibiotics to fight bacterial infections. What we, as a modern society, sometimes forget, however, is that long before we had these types of drugs, ancient civilizations in India, China and elsewhere had been using natural […]

(Natural News) Can you microwave away glyphosate? Various rumors across ‘net have proposed many ideas about eliminating glyphosate — a cancer-causing weed killer herbicide — from food or beverages. Some of those ideas include using Apple Cider Vinegar or microwaving your food to destroy the glyphosate molecule. But do these methods really work? As CWC […]

(Natural News) Generalized anxiety disorder (GAD) is characterized by persistent and excessive worrying about a number of different things. While certain symptoms of GAD may appear similar to a phobia, or an extreme and irrational fear to a stimulus, the mental disorder is not a direct response to a specific situation or experience. Patients diagnosed […]

(Natural News) It is not news to us that consuming “good” or healthy types of fats provides health benefits. In a new study, researchers expanded on what those benefits are when they found that monounsaturated fatty acids (MUFAs) are associated with improving cognitive performance and attention. MUFAs are plant-based, healthy fats commonly found in avocados, nuts and […]

(Natural News) Most people are familiar with the benefits of probiotics on digestive health. However, not as many people know about its effects on the immune system. Your gut contains up to 80 percent of your body’s entire immune system. This highlights the crucial role of gut health in the body’s immune response. A study published in the […]

(Natural News) Around 610,000 people in the United States die every year due to heart disease, making it the leading cause of death for both men and women in our country. Coronary artery disease, the most common type of heart disease, is caused by atherosclerosis or the buildup of plaque in the arteries. According to a […]

(Natural News) Resistance training, also known as strength training or weight training, offers more than just muscle-building benefits. This type of exercise can also keep your heart healthy. A study published in the journal Medicine and Science in Sports and Exercise found that doing resistance training for about an hour each week could cut your […]