(Natural News) Exercise is incredible for your health in many ways, but one of its biggest benefits in many people’s eyes, weight loss, may not actually be among its superpowers after all – if you believe a review article published in the Journal of American Physicians and Surgeons. It’s a debate that has been raging […]

(Natural News) Record numbers of Americans are suffering with depression and anxiety; there is no getting around that. The National Institute of Mental Health estimated that in 2015, over 16 million Americans experienced at least one major depressive episode over the course of the preceding year. By 2020, depression is expected to become the world’s […]

(Natural News) Some very common types of birth defects that can occur during pregnancy are neural tube defects. In an effort to curb the prevalence of these defects, new government guidelines strongly suggest that women who are planning to get pregnant, or currently are pregnant, should begin supplementing their diet with folic acid. According to […]

(Natural News) Japanese scientists have found more reasons for people to enjoy their daily cup of tea. Their study, which was published in the journal Nutrition Research, showed that catechins found in green tea can improve metabolic syndrome and reduce abdominal fat in obese and overweight individuals. More than 34 percent of adults in the U.S. […]

(Natural News) No one wants to have sagging skin and wrinkles. Unfortunately, people encounter different factors in their daily lives that lead to various dermatological concerns. These have caused the beauty industry to thrive, especially now that the global population is aging. People spend thousands of dollars on skin treatments like laser, derma roller, and botox. However, these methods can […]

(Natural News) Over 5.5 million Americans – mostly over the age of 65 – are battling Alzheimer’s disease, a debilitating condition that kills more people than breast cancer and prostate cancer combined. Alzheimer’s progressively destroys memory and other cognitive functions, causing confusion, anxiety and heartache. The number of people fighting this disease has increased by […]

(Natural News) Say goodbye to sleepless nights. A study by researchers from Iran has discovered a potential natural remedy for insomnia. In their study, which was published in the journal Phytotherapy Research, they found that oral intake of lemon verbena (Aloysia citriodora) improves sleep in patients with insomnia. Lemon verbena is a plant native to South America. […]

(Natural News) Multi-drug resistant (MDR) bacteria are a real and present threat. This is why many scientists have focused their attention on finding novel treatments for infections caused by MDR bacteria. A study by researchers from the University of Peradeniya, the National Institute of Fundamental Studies, and the Veterinary Research Institute in Sri Lanka revealed a potential cure for these conditions. […]

(Natural News) Turmeric packs a powerful punch against cancer. This spice, which is commonly used to make curry, is known not just for its distinct taste but also for its various pharmacological activities. Most of its beneficial effects can be attributed to a compound called curcumin. Recently, researchers from the Sri Ramaswamy Memorial Institute of Science and Technology showed that […]

(Natural News) Could coconut oil help mitigate the effects of Alzheimer’s disease? Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease. Alzheimer’s disease is currently the most common form of dementia across the globe, and there is no currently […]