(Natural News) The next time you have to pick one type of nut for snacks, go for walnuts. A study showed that consuming the edible seeds can help protect you from heart diseases, thanks to their high levels of polyphenols, vitamin E, and omega-3 fatty acids. Researchers at the University of Scranton (Scranton) evaluated nine […]

(Natural News) Despite its pungent smell and intense taste, apple cider vinegar (ACV) is popular among health food enthusiasts because it’s a superfood that offers many health benefits. In fact, drinking ACV before you go to bed at night can help promote weight loss and prevent indigestion. Listed below are some of the amazing health […]

(Natural News) It’s time to add some mussels to your weight loss diet plan. Researchers from Memorial University in Canada found that adding blue mussels to a high-fat diet can help protect against obesity and heart disease by lowering cholesterol levels and reducing weight gain. Obesity is associated with cardiovascular disease, insulin resistance, and hypertension, […]

(Natural News) Your teeth are the hardest part of your body, but if you don’t take proper care of them, they can easily succumb to the effects of poor dietary or lifestyle choices. When SHTF, taking care of your oral health can only become infinitely harder. Fortunately, there are natural remedies that you can use […]

(Natural News) Thyroid problems can become a thing of the past if you take ashwagandha root. The ayurvedic herb can help promote the health of that important gland, which in turn ensures the proper functioning of the rest of the body. The thyroid is found in the forward part of the lower neck. It produces […]

(Natural News) Would you believe that a simple change in your food intake could be enough to help you prevent cancer and other diseases? Many studies have shown that diet does indeed play a huge part in causing or preventing certain diseases from occurring in the human body. But experts are still a ways from […]

(Natural News) If manna indeed exists, it may be in the form of coconut water. Science is now validating the mythical reputation of the refreshing beverage, concluding the drink to be a powerhouse of amazing health benefits, from increased hydration to lowered blood pressure. Here are some evidence-based benefits that you should take note of: […]

(Natural News) Unlike other fad diets, the Mediterranean diet is popular because it promotes the consumption of more plant-based foods and whole grains. Aside from being good for your overall well-being, the diet is even linked to a lower risk of cardiovascular diseases and certain types of cancer. According to a study, following this particular diet […]

(Natural News) Everyone needs to exercise, even older people. Physical activity has been shown to improve the mental and physical health of people of all ages. However, older people need something milder. One of these mild exercises is tai chi. In a study published recently in the Complementary Therapies in Clinical Practice, researchers found tai chi […]

(Natural News) Swiss chard (Beta vulgaris) is a vegetable that belongs to the Chenopodiaceae family — the same family spinach, beets, and quinoa belong to. Its leaf blades are red or green, while its stalks can be red, white, or yellow. Despite its name, it’s not native to Switzerland — it was discovered by a Swiss botanist in 1753. […]