(Natural News) Here is another reason to get your son or young brother to take up physical activities that train up their muscles. A recent Finnish study compared the cognitive functions of children with different levels of motor skills. The experiment found that the more a boy exercised his muscles, the better he is at solving a […]

(Natural News) Decades of research, and several dozens of studies later, scientists now agree that acupuncture should be considered as an alternative treatment for drug-resistant depression. Previous research on the efficacy of the traditional healing art have been inconsistent, with some suggesting a positive effect while others noting no association. The different outcomes could be […]

(Natural News) Research shows that beetroot (Beta vulgaris) may improve both physical health and brain health. A review published in HerbalGram looked at the benefits of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In recent years, beetroot has emerged as a promising exercise performance supplement ingredient. […]

(Natural News) Add as much coriander to your meals as you possibly can. Not only does it help bring out the flavor of other spices, but the dried seeds of the cilantro (Coriandrum sativum) is a superfood that supports the normal functions of the cardiovascular, digestive, metabolic, and respiratory systems. People who consume at least a […]

(Natural News) It is official and scientific. The world’s most widely distributed fruit plant – more commonly known as the coconut palm (Cocos nucifera) – is a medicinal plant of the highest order. A recent phytochemical and pharmacological review examined the tree from the tip of its root to the top of its stem. The study identified […]

(Natural News) A prepper pantry isn’t complete without superfoods like onions (Allium cepa). But how do you grow these tear-inducing yet delicious vegetables? (h/t to SelfReliantSchool.com.) Tips for growing onions Before you start planting onion seeds or transplants, find out which onion variety will thrive in your location. There are three onion varieties: short, intermediate, or long […]

(Natural News) Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we […]

(Natural News) Magnesium can make a good cause for being the most vital nutrient for supporting cardiovascular health — making it worrisome that almost half of all Americans are deficient when it comes to getting their daily dose of the nutrient. If you do not have enough magnesium in your body, you can become more prone to various […]

(Natural News) You may never suspect the presence of a stone in your gallbladder right until the moment it causes you to double over with pain. Fortunately, there are many herbs that can prevent gallstones from forming in the first place. There are also just as many ways to manage the severity of an attack. Gallstones form […]

(Natural News) Nutrients are like instructions, building our cells and telling them how to operate and communicate. These instructions strengthen our genetics, communicating vitality and disease prevention. The lack of nutrition can cause deficiencies in our bodies, damaging cells and bringing the worst traits out of our genes. Research shows that these nutritional instructions can […]