(Natural News) Feeling tired and bloated? It’s safe to say you may be feeling the need for a body reset. To recharge your body and get back on the healthy track, we suggest following gentle, natural cleansers to rid your body of toxins in just one day. No weird starvation diets required, just a few […]

(Natural News) In the world of sports nutrition, a whey smoothie or energy bar isn’t an uncommon sight. It is used to boost muscle strength and decrease levels of the hormone ghrelin, which controls hunger cravings. Whey protein is produced from milk. It is the pure milk protein without all the fat and sugars. Whey […]

(Natural News) Apples really do keep the doctor away. Researchers from San Diego State University suggest that apples, particularly dried ones, can help regulate blood sugar levels and improve insulin response. The researchers reached this conclusion after looking at the potential of dried apples to regulate blood sugar and insulin in a group of healthy people. […]

(Natural News) Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that […]

(Natural News) Researchers from India have found that eating oats (Avena sativa) can help prevent alcohol-induced liver damage. In their study, which was published in the journal Nutrition Research, the research team looked at the protective effect of oat extract against alcohol-induced acute liver injury in a mouse model. Research has found an association between consumption of […]

(Natural News) Stress affects your body both physically and mentally. It can affect your sleep quality and even increase your risk of certain health conditions, say researchers from Columbia University Irving Medical Center (CUIMC). In their study, which was published in the American Journal of Cardiology, they reported that stress can cause heart damage equivalent to smoking five cigarettes. The researchers […]

(Natural News) It is important for men to take good care of their prostate gland. This becomes more critical as a man grows older and the gland becomes more prone to developing various disorders. There are a number of natural ways to support prostate health without resorting to pharmaceutical or surgical approaches. Prostate-related problems plague more than 30 million men. These […]

(Natural News) Inflammation in the body is an extremely common problem in modern society, and it contributes to a host of terrible symptoms and diseases. However, in addition to consuming an anti-inflammatory diet, there are many natural ways to stave off inflammation and feel better. One of them comes straight out of the history books. […]

(Natural News) Many people see eggs as the villains of the grocery cooler. One moment nutritionists are touting them for their health benefits, and the next they’re saying they’re bad for us. This controversy comes from the general belief that eggs raise cholesterol which may lead to a heart disease. Previous research has linked regular […]

(Natural News) While berries get all the antioxidant fame and kale often tops the superfood lists, celery is usually overlooked. Omitted from many kitchen tables as the crunchy weight loss vegetable, celery is so much more than just a low-calorie diet food. Recently, celery got researchers at the University of Missouri all excited when they […]