(Natural News) The food you eat can either keep you healthy or make you sick. Some can cause cancer, such as processed and junk foods, while others help prevent it. In a recent literature review, it was found that eating foods rich in fiber may help ward off ovarian cancer. Existing evidence on the link […]

(Natural News) Today, more and more people have become interested in the use of medicinal herbs. One of the most commonly known herbal medicines today is red sage (Salvia miltiorrhiza), also known as Chinese sage or danshen. For centuries, red sage is a traditional Chinese medicinal herb that has been widely used for the treatment […]

(Natural News) Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of […]

(Natural News) Spicy foods usually give a “kick” to your taste buds — but they’re more than just that. Researchers found that eating spicy foods helps you live longer and cuts your risk from dying due to cancer, heart disease, and respiratory problems. The researchers, who were from Harvard T.H. Chan School of Public Health […]

(Natural News) Bok choy, a type of Chinese cabbage, is a popular anti-inflammatory food. The vegetable, which is also called pak choi or pok choi, offers many health benefits. Bok choy is good for heart health and it can also lower your cancer risk. Bok choy contains vitamins A, B1, B2, B3, B5, B6, C, E, and K. […]

(Natural News) A skewed, misleading Australian study suggests that vegetarian diets have no effect on longevity. The suggestion is based on cherry-picked data taken from Australia’s “45 and Up Study.” The average age studied was 62 and the follow-up period averaged just 6 years. The study factored out the unhealthiest people, skewing the death rate results. […]

(Natural News) A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in […]

(Natural News) That box of Epsom salt on your grandmother’s bathroom shelf proves that her generation knew a thing or two about natural healing. Epsom salt – which you’ll find for next to nothing in any drug store – is one of the most inexpensive and versatile natural remedies around. Adding Epsom salt to your […]

(Natural News) Time and again, natural remedies outperform dangerous pharmaceutical drugs from many angles, including effectiveness, safety and cost. And now, black seed oil (also known by its scientific name, nigella sativa) has proven that point yet again. It is providing a hopeful solution to the massive numbers of people suffering with asthma throughout the […]

(Natural News) Omega-3 fatty acids are best known for their heart-healthy benefits. However, a recent study has found that they can also help boost mental health, especially in children with behavioral disorders. Published in the Journal of Dietary Supplements, the study reports that supplementing children with behavioral disorders with omega-3 fatty acids can help improve their […]