(Natural News) Curcumin, the active ingredient in turmeric (Curcuma longa), could potentially contain therapeutic properties against major depressive disorder. This finding, which appeared in the journal Phytotherapy Research, was the result of a meta-analysis on the safety and efficacy of curcumin in addressing the condition. For the review, the authors used the Preferred Reporting Items for Systematic Reviews […]

(Natural News) Garlic has seen long and common use as a natural means of alleviating various diseases around the world. Modern science offer a multitude of proof that this herb can indeed stop oxidative stress, prevent inflammation, kill pathogenic microbes, and even stop the growth and spread of cancer cells. This relative of the onion supports your […]

(Natural News) Oats (Avena sativa) are gluten-free whole grains made into oatmeal, a popular breakfast food typically consumed for weight management. In a novel study, researchers from India suggest eating oats as hangover food to help prevent liver damage brought about by alcohol consumption. Because the protective effect of oats on acute liver injury is not […]

(Natural News) Fruits and vegetables are essential to a healthy diet. A new study suggests people to eat more fruits and vegetables rich in carotenoids as they can help protect against chronic inflammation. For the study, researchers from the U.S. looked at the link between different doses of carotenoid-rich fruits and vegetable intake, plasma carotenoids, […]

(Natural News) A natural substance commonly found in grapes and wine appears to help regulate blood sugar in people with Type 2 diabetes. This compound – known as resveratrol – can help lower blood sugar and blood pressure in individuals with Type 2 diabetes, according to a study published in the journal Nutrition Research. Chronic […]

(Natural News) Quitting smoking may be challenging because of the addictive nicotine content in tobaccos, but it can be made easier with natural therapies like acupuncture. A study published in the journal Chest found that acupuncture safely and effectively helps people quit tobacco smoking. This alternative therapy, which is a form of traditional Chinese medicine, is […]

(Natural News) Melatonin is widely known as a sleep hormone produced by the pineal gland. As researchers continue to study this naturally occurring compound, they discovered that it offers other health benefits. In a recent study, researchers at Mahidol University in Thailand found that supplementing with melatonin can also protect against obesity and its complications, such as […]

(Natural News) Pomegranates are nutritious fruits, and the juice from the fruit offers many health benefits. According to a study, drinking pomegranate can even significantly improve heart health. Pomegranate juice’s effect on heart health Pomegranates have a remarkable nutrient profile. A cup of pomegranate seeds or arils (174 grams [g]) has fiber, protein, vitamins C and K, folate, […]

(Natural News) Despite the medical advances in the last few years, there is still no definitive cure for dementia. That’s why it’s best to prevent it from happening in the first place. According to an Australian study, following a low-protein, high-carbohydrate (LPHC) diet can help boost brain function in mice. Researchers believe that these findings could one […]

(Natural News) Turmeric is a prized spice around the world, and is best known for its vibrant color. But it has a lot more to offer than color and flavor; turmeric is also an extremely potent superfood with a myriad of health-boosting benefits and medicinal uses. With so much to offer, turmeric is definitely something […]