(Natural News) One of the most widely used methods for relieving pain is acupuncture. It is especially recommended to people with rheumatoid arthritis – a chronic autoimmune disease that causes inflammation, swelling and pain in the joints and other body organs. Because of its scope, people suffering from RA have a high risk of developing other […]

(Natural News) Berries are widely known as one of the best cancer-fighting foods, but did you know that they can also prevent tooth decay? A study published in the European Journal of Oral Sciences suggested that eating a handful of dark-colored berries, such as cranberries and blueberries, provide a protective effect against tooth decay. For […]

(Natural News) Keeping your heart healthy could lower your chances of developing diabetes. This is what a team of American researchers found when they looked at the data of more than 7,500 individuals. The team — composed of researchers from the Ohio State University — encouraged the participants to follow the American Heart Association’s (AHA) Life’s Simple […]

(Natural News) Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties. These include: Strengthening the immune system: Having manuka honey on hand will be helpful because this powerful honey has antibacterial properties that can boost your immunity, especially during the cold and […]

(Natural News) You don’t need to commit to a time-consuming workout session in order to enjoy the health benefits of physical exercise. Canadian researchers said that spending a few minutes going up several flights of stairs every two or three hours can greatly improve the health of your heart. In a recent study supported by […]

(Natural News) There’s no question that the high-fat Western diet contributes to obesity – just take a look around you in any public place and you’ll find all the proof you need. However, all this unhealthy eating is affecting more than just people’s waistlines and heart health; Irish researchers have now found that it is […]

(Natural News) Chocolate is considered a delicious and nutritious snack, given that it is made from raw cacao, where most of its health benefits come from. Raw cacao, unlike processed cocoa powder and regular chocolate bars, is not exposed to high temperatures, which remove many of its unique health benefits. Here are more reasons why […]

(Natural News) Acetic acid is responsible for the health benefits of apple cider vinegar (ACV), but that same acid also gives the fermented drink a very sour taste. Thankfully, there are ways to make ACV much more palatable, making it easier to enjoy its health benefits and even its taste. The simplest way is to add a tablespoon of ACV […]

(Natural News) Is organic produce just an overpriced gimmick, or can eating more of it have a tangible effect on your family’s health? While it might be tempting to view all fruit and veggies as equally nutritious, the results of a recent study would seem to indicate that there is a distinct difference in the […]

(Natural News) Diet trends come and go, and many of them ultimately prove to be little more than a passing fad. However, one new way of eating that is getting a lot of buzz – intermittent fasting – has a lot of value and could well become the future of healthy eating. Not only can […]