(Natural News) Feeling anxious about something? Try exercising. Multiple studies have shown a link between the two – from psychological theories suggesting that exercise improves self-efficacy and social interaction to clinical trials that reveal a positive relationship between exercise and anxiety prevention. But why exactly is exercise a great way to reduce feelings of anxiety? Here […]

(Natural News) A study from Taipei Medical University in Taiwan revealed that evodiamine, a biological compound found in Evodia rutaecarpa, has potential therapeutic properties against glioblastoma. In their research, which appeared in The American Journal of Chinese Medicine, the researchers tested the anti-cancer properties of evodiamine in vivo and in vitro. Studies have identified some of the […]

(Natural News) Instead of subsidizing GM corn and GM soy with billions of taxpayer dollars like Trump has already done, wouldn’t it make much more sense to pump up the organic food industry with that $12 billion, so everybody could afford to eat clean, pesticide-free organic food regularly? Wouldn’t that be the ultimate “art of the deal?” […]

(Natural News) Inflammation is the normal response of your body’s immune system to the presence of pathogens, and helps fight disease, injury, or infection. However, when too much inflammation occurs in the body, it can become chronic and lead to many health problems, including autoimmune diseases and various types of cancer. Fortunately, you don’t need harmful medication to […]

(Natural News) Radish (Raphanus sativus) is an edible root vegetable from the Brassicaceae family. It varies in shape, size, and color. In the U.S., it is typically red, round, and the size of a golf ball, with a shiny and white interior. In most parts of Asia, the daikon variety – a long, white root – is much […]

(Natural News) Green tea has many evidence-based health benefits: it can make your heart healthier and it helps lower your risk of various types of cancers. You can also drink this beverage if you’re constipated and looking for a natural and effective laxative. Fiber-rich fruits and vegetables function as laxatives or foods or drugs that loosen stools […]

(Natural News) Eating healthier doesn’t mean depriving yourself of your favorite foods. It just means making better food choices and eating what you want in moderation. If you have a sweet tooth, you can replace sugar or sugar substitutes with monk fruit sweetener. This sweetener is derived from monk fruit or luo han guo (Siraitia grosvenorii), a […]

(Natural News) No one wants to get sick, even if the disease is “merely” influenza. Fortunately, preppers can access many natural ways to treat flu and alleviate the symptoms of the ailment. Essential oils are a rich source of natural healing properties. Every prepper should stock a standard supply of these oils for treating all kinds of illness. The essential oils can […]

(Natural News) Do you always experience a tightness in your chest and a shortness of breath whenever you are at your workplace? You may be suffering from “occupational asthma” due to a dirty environment. In that case, experts recommend that you start following a diet rich in vitamin D that also reduces your weight. Asthma […]

(Natural News) The next time you eat tamarind (Tamarindus indica), save the seeds. A new study suggests that tamarind seeds can improve your blood sugar and cholesterol levels. A team of researchers at the University of Malaya in Malaysia and King Abdulaziz University in Saudi Arabia looked at the effects of tamarind seeds on fat and carbohydrate […]