(Natural News) There is no question that drinking too much alcohol is bad for your health, but if you avoid it entirely, you could be missing out on some potential health benefits. You’ve probably seen plenty of headlines about the antioxidants in red wine, but if you’ve been looking for an excuse to drink more […]

(Natural News) There are many natural ways to remedy poor mood and depression that do not involve the use of pharmaceutical drugs. One of these alternative approaches is to eat larger amounts of healthy foods that are rich in omega-3 fatty acids. Scientific research shows that the intake of omega-3 fatty acids in a diet influences the risk […]

(Natural News) Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include […]

(Natural News) Obesity dramatically increases the risk of multiple life-threatening health problems. As noted by the respected Cleveland Clinic, a third of all Americans are seriously overweight, and these people are at far greater risk of developing coronary artery disease (commonly known as heart disease) or of having a stroke. Being seriously overweight goes hand-in-hand […]

(Natural News) Trying to eat healthier? One of the best ways to eat healthier is to eat foods that help you feel full as they can help reduce your snacking between meals and stop you from overeating. Another way is to eat foods that help boost your metabolism to burn the calories you consume. Here are five foods […]

(Natural News) “Fitness” can mean a lot of things. There’s physical fitness, which pertains to health and the proper functioning of a human body – and there’s biological fitness, which has more to do with an organism’s ability to reach reproductive age. And there’s also cardiorespiratory fitness (CRF) – fitness related to heart health. According to Bjarne […]

(Natural News) Chronic obstructive pulmonary disease (COPD) limits the amount of oxygen that reaches important parts of the body. Patients with this condition are, thus, very prone to developing neurodegenerative diseases. But a Canadian-led research team advised that giving these patients extra doses of oxygen could help prevent the onset of dementia. For their experiment, researchers from the University of […]

(Natural News) Whooping cough is a serious respiratory infection that requires plenty of bed rest and careful treatment. Thankfully, there are a number of home remedies that can hasten your recovery from the illness. These natural treatments can relieve the discomfort and trouble caused by the symptoms of the cough. Formally called pertussis, whooping cough is an infection of […]

(Natural News) Having high cholesterol levels is usually a problem for older adults. However, young people are now encouraged to watch their cholesterol levels as well. This is because a new study found that having high levels of low-density lipoprotein (LDL) cholesterol at a young age can become a huge problem later in life. Published […]

(Natural News) Omega-3 fatty acids have been getting good press for years: They’re good for your brain, they fight depression and anxiety, and they can even help reduce inflammation. Now, research shows that getting ample amounts of these vital nutrients promote substantial improvements in heart health. While the American Heart Association may have changed its […]