(Natural News) What was that you just read in your favorite health magazine? Has that “fad” failed you before? What health advice did you heed? Is it in the history books? Is it peer-reviewed research from a double-blind, placebo-controlled study published in some prestigious medical journal? Is it at the top of Google when you […]

(Natural News) Essential oils are often used in aromatherapy to help people relax or promote good sleep. But did you know that ginger essential oil can also relieve inflammation? According to Dr. Raman Madan, M.D., a board-certified dermatologist at Huntington Hospital, most essential oils are made via a process called steam distillation. Through this process, steam […]

(Natural News) The healers of ancient India might have known the secret of the Gymnema sylvestre plant when they named it gurmar – which literally means “destroyer of sugar.” A recent study from Seoul National University highlights the plant’s ability to keep blood sugar at bay. In this study, which was published in The American Journal of Chinese Medicine, it was revealed […]

(Natural News) Cardiovascular disease leading to heart failure is the leading cause of death around the world. Many studies have shown that consuming foods high in cholesterol, which promotes inflammation and oxidative stress, can contribute to the development of these diseases. A new study suggests that eating maoberry (Antidesma bunius) can help prevent cardiovascular diseases […]

(Natural News) Lemongrass, scientifically known as Cymbopogon citratus, is a popular herb added to food and drink, mainly because of its uniquely fresh and citrusy flavor. In addition to being a flavor enhancer, this herb also offers many health benefits. A new study shows that the essential oil extracted from lemongrass can help keep the heart healthy, […]

(Natural News) Do you get your protein from red or lean meat? Or do you prefer beans, nuts, and seeds? If you want to increase your protein intake without eating meat for health or personal reasons, there are many alternative sources of protein to choose from, most of which are plant-based. What is protein? You consume […]

(Natural News) In this study, published in the Journal of Essential Oil Research, researchers from Mexico examined the antimicrobial activity of volatile compounds derived from essential oils. They tested these compounds against nosocomial (hospital-derived) pathogens, including a multi-drug resistant (MDR) bacteria Acinetobacter baumannii, which commonly affects people with weak immune systems. The minimum inhibitory dose (MID) of the […]

(Natural News) There’s nothing like munching on a fresh bowl of green veggies for a nutritious and delicious meal. However, not all salads are created equal. Having unhealthy toppings on your salad, for one, could undermine the potential health benefits you would otherwise gain. For a healthy and well-balanced meal, try switching to these 10 […]

(Natural News) Your mother was right when she said that you should eat your veggies every day. One of those foods would certainly have been broccoli. And it turns out that the vegetable is a superfood filled with anti-aging nutrients like antioxidants and collagen. Broccoli is one of the vegetable superfoods that can potentially solve a lot of problems […]

(Natural News) While the rest of the country is advancing towards medical tyranny, legislators from the Lone Star State are working to preserve health freedom. State lawmakers have put forth multiple vaccine measures that need support. One such measure, S.B. 2350, will mandate the need for legitimate vaccine safety studies. Legislators are also pushing to […]