(Natural News) If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods […]

(Natural News) Many people find it hard to have a good night’s sleep because of various factors, such as stress and busyness. And while taking sleeping pills may be a tempting solution to this, these come with unwanted side effects. Fortunately, there are safer and more natural ways to sleep better at night. One of these is […]

(Natural News) Jackfruit (Artocarpus heterophyllus) is a “miracle” superfood with various health benefits. This nutritious fruit can also boost your bone, heart, and skin health. Jackfruit: A nutritious, vegan-friendly fruit Jackfruit is a plant-based meat alternative that’s increasingly being used in the U.S. Young, unripe jackfruit absorbs flavor well. It also has a stringy, “meat-like” texture […]

(Natural News) The U.S. Food and Drug Administration is on a mission to eliminate all access to adult stem cell therapy, a medical protocol that involves utilizing a patient’s own endogenous stem cells for regenerative healing. And putting two and two together, it’s because this natural technique doesn’t require the use of any pharmaceutical drugs, […]

(Natural News) Considered as one of the healthiest diets, the Mediterranean diet promotes weight loss because it is low in red meat and free of processed foods and added sugars. According to a study, the diet can also boost heart health among American women. The study, which was published in the journal JAMA Network Open, […]

(Natural News) Buckwheat is a gluten-free and nutritious alternative to cereal grains that should be added to your diet. Buckwheat boosts heart health, and it is often used to manage conditions such as Type 2 diabetes. Buckwheat is a type of pseudocereal, and this group of foods includes seeds that are consumed like cereal grains. However, […]

(Natural News) Psychological flexibility is an important part of personality. It is the measure of a person’s ability to handle changes in their situation and to consider problems and jobs in new and imaginative ways. U.K. researchers determined that patients can be divided into three classes according to their level of psychological flexibility. In recent years, there were […]

(Natural News) In this paper, researchers from the Council of Scientific Research-North East Institute of Science and Technology in India investigated the highly valued medicinal plant Kaempferia galanga, also known as aromatic ginger or galangal. Their review, which was published in the Journal of Essential Oil Research, presented up-to-date information regarding the chemical composition and biological activity […]

(Natural News) A study published in the journal Nutrition Research found that spirulina is beneficial to people with diabetes. In this study, researchers from the University of Western Brittany in France explored the hepatoprotective, antihyperglycemic, and antidiabetic properties of spirulina. The researchers looked at the effects of spirulina supplementation on diabetic rats. They hypothesized that supplementation with […]

(Natural News) Losing your eyesight can be a devastating experience, but it’s one that many people could be spared in the future as scientists have found plant compounds that could help prevent blindness. Researchers from England and the U.S. tested naturally occurring homoisoflavonoids from the Hyacinthaceae plant to see how well they could stop new […]