(Natural News) Researchers out of Europe have unearthed more evidence to show that gut health is inextricably linked to mental health. Jeroen Raes, a professor at the University of Leuven in Belgium, found that many people with depression are also deficient in both Coprococcus and Dialister, two varieties of beneficial bacteria that live inside the […]

(Natural News) Members of the fair sex will get more health benefits from a diet with low levels of salt, stated a recently published report. This is because females have greater concentrations of a natural hormone that can raise blood pressure levels. The discovery implies that females will enjoy bigger improvements from treatments aimed at blocking aldosterone, a hormone that causes blood vessels to constrict. […]

(Natural News) The fruit of the evergreen tree Manilkara hexandra Dubard (commonly known as Ceylon ironwood) is not well-studied so researchers from India decided to analyze its chemical components for potential health benefits. The fruit proved to be a good source of flavonoids and phenolic compounds which have antioxidant activity, as shown in their study published in the journal Food Science and […]

(Natural News) Researchers from the State University of Maringa in Brazil have found that rosemary (Rosmarinus officinalis), pomegranate (Punica granatum), and misty plume bush (Tetradenia riparia) have antibacterial properties, especially against methicillin-resistant Staphylococcus aureus (MRSA). The study, which appeared in the Journal of Herbal Medicine, investigated the efficacy of these plants against planktonic and biofilm cells of S. […]

(Natural News) Vitamin B3 is an essential vitamin that can be obtained from different types of food. It plays a role in digestion, supports mental health, and helps keep the heart, skin, and nervous system healthy. It also contributes to important bodily functions, such as the conversion of food into energy. The different forms of vitamin […]

(Natural News) Eucalyptus oil can be obtained from different species of eucalyptus trees, but the main source of the eucalyptus oil used around the world today is blue gum (Eucalyptus globulus). Eucalyptus oil has become popular in recent years because of its many benefits. Here are some scientifically proven uses of eucalyptus oil: Joint and […]

(Natural News) When it comes to nutritional information, major food companies have become more straightforward in informing consumers. Products and menus now have food labels and nutritional information, but health professionals want to determine if these labels promote healthier food choices or if they’re only used as a clever marketing tactic. The informative study, which was conducted by […]

(Natural News) Sauna bathing is a relaxing activity that originated in Finland. According to an interesting study, spending time in a dry sauna can also boost your cardiovascular health. The study was conducted by researchers from the University of Eastern Finland and published in the journal BMC Medicine. Earlier research on saunas and heart health usually focused on […]

(Natural News) There is now scientific proof that the age-old technique of rocking yourself or someone else to sleep worked as advertised. Two separate studies proved that rocking motions not only made it easier for both young adult humans and animals to fall asleep, but also helped strengthen memories during slumber. “Having a good night’s sleep means falling asleep […]

(Natural News) Omega fatty acids are made up of three different types – omega-3s, omega-6s, and omega-9s. Each of these types of fatty acids exert different effects on human health. Although omega-3 fatty acids are definitely beneficial for humans, large amounts of omega-6s can be unhealthy while omega-9s can be useful but are easily acquired anyway. Most “non-essential” types of fat […]