(Natural News) Physical exercise is not just good for building up muscles and endurance. Studies show that working out also improves your brain in many ways. Many of the positive effects of exercise also extend to the brain. For example, physical activity speeds up the heart rate to deliver more oxygen throughout the body. The brain is […]

(Natural News) This observational study was conducted by European researchers to describe the current micronutrient intakes of Dutch elderly and to identify the contribution of nutrient-dense foods, fortified foods, and dietary supplements to the intake of micronutrients that are often inadequately consumed in Dutch elderly. Their findings were published in the journal Nutrition Research. As people age, they […]

(Natural News) An individual with a digestive condition like irritable bowel syndrome (IBS) usually suffers from debilitating symptoms like cramps, diarrhea, or constipation. For those looking for natural remedies to these symptoms, health experts suggest a unique dietary plan called the low-FODMAP diet. Compared to other dietary plans, the low-FODMAP (Fermentable Oligo-, Di-, Monosaccharides, and Polyols) diet […]

(Natural News) In this study published in the journal Nutrition Research, researchers from Sungkyunkwan University in South Korea investigated the proliferative effect of apple ethanol extract on human adipose tissue-derived mesenchymal stem cells (ADSCs) and human cord blood-derived mesenchymal stem cells (CB-MSCs). They also identified the possible molecular mechanisms behind its beneficial effects. Tissue regeneration using […]

(Natural News) For a lot of people in the U.S. and other highly developed nations, access to conventional medicine is a non-issue. Other areas around the world, however, don’t have that access, which is why they rely on more traditional forms of medicine, particularly people from developing countries. A review led by the University of Ghana investigated […]

(Natural News) Researchers at the Federal University of Ouro Preto in Brazil assessed whether whey protein contributed to muscle weight gain in response to resistance exercise. They published their findings in the journal Nutrition Research. Whey protein is known for its nutritional value and antioxidant properties. In this study, the researchers hypothesized that consuming whey […]

(Natural News) Kaempferia galanga, also known as aromatic ginger or galangal, is a highly valued medicinal plant that is also cultivated as a spice in some tropical countries, such as India and Malaysia. K. galanga belongs to the ginger family Zingiberaceae and is one of the most important plants in the industry due to its many applications. […]

(Natural News) Researchers have found a new natural medicine that can protect nerve cells from epilepsy. In a study published in the journal The American Journal of Chinese Medicine, researchers at Central South University in China found that eucommia (Eucommia ulmoides) contains a compound called aucubin, which exhibits protective effects on neurons against damage caused […]

(Natural News) Coenzyme Q10, also referred to as CoQ10, is a potent antioxidant naturally produced by the body. According to studies, CoQ10 supplementation is effective in addressing various health problems, such as nonalcoholic fatty liver disease (NAFLD). It can also help reverse the effects of NAFLD. NAFLD is a group of conditions characterized by liver fat […]

(Natural News) Obesity isn’t just about the number on the weighing scale. In fact, this condition leads to various health complications, causing inflammation that contributes to the development of insulin resistance, glucose intolerance, and liver damage. Scientists have explored many natural cures for obesity and its complications. One of these is a South American plant called Rudgea viburnoides. […]