(Natural News) Instead of grabbing the nearest bottle of antidepressant or alcohol, people crippled by anxiety and depression should consider lifestyle changes based on older, simpler, and wiser times. By making life simpler and more meaningful, a person could improve his or her mental health far better than resorting to pharmaceutical drugs. Mental disabilities and disorders […]

(Natural News) A study conducted by researchers from the Institute for Clinical and Experimental Medicine in the Czech Republic found that plant-based foods can increase the production of good hormones in the gut. In fact, a single vegan meal can improve a person’s health in many ways. A good diet should be able to maintain normal blood sugar levels, […]

(Natural News) Spirulina is easily one of nature’s most potent superfoods. The blue-green microalgae is highly regarded for its impressive nutritional content and antioxidant activity, and offers a host of health benefits. While the mainstream medical industry continues to eschew food as medicine, research continues to demonstrate that spirulina (and many other plants) do have […]

(Natural News) As a prepper, it pays to know about various home remedies, especially when SHTF and you can no longer buy supplies from stores and pharmacies. Before disaster strikes, learn know how to make natural cures for common complaints, like coughs. (h/t to ApartmentPrepper.com) Coughing is a normal reflex that protects your lungs and windpipe and it helps […]

(Natural News) Millions of people struggle with skin cancer every year. In fact, the Skin Cancer Foundation reports that more people will be diagnosed with some type of skin cancer in a single year than all other cancers combined. Estimates suggest that one out of every five Americans will have been diagnosed with a skin […]

(Natural News) Like many other vibrantly colored superfruits, papayas are packed with antioxidants and health-promoting nutrients. The fruit’s delectable orange flesh boasts an impressive nutritional profile, and is as delicious as it is nutritious. Most people tend to discard the slimy, black seeds found inside the fruit. However, the papaya seeds are actually edible and are just as […]

(Natural News) Although we’ve had it drilled into our heads over the years that breakfast is the most important meal of the day, it’s a claim that does not necessarily hold water. In fact, the very notion is a marketing concept that was conceived by cereal companies to sell more of their products. Of course, […]

(Natural News) Chronic stress negatively affects your physical and mental health. But an interesting study conducted by researchers from Brigham Young University (BYU) reveals one natural way to help manage your stress levels: spending more time with your significant other. In the study, published in the journal PLOSOne, the researchers used an infrared camera to examine the fascinating link between marriage […]

(Natural News) There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular […]

(Natural News) Poor man’s ginseng or Gynostemma pentaphyllum is an herb that is native to South East Asia. The ancient Chinese believed that it could prolong life so they called it the “herb of immortality.” But poor man’s ginseng doesn’t just promote longevity, it also treats damaged liver. In a recent study published in The American Journal of […]