(Natural News) Healthy eating not only makes you feel great, it also makes you look great. Eating the right kinds of food can keep your skin healthy from the inside. There are certain foods that protect the skin cells from harmful ultraviolet (UV) rays, keep your skin hydrated, and fight skin damage from harmful free radicals. Here […]

(Natural News) The latest Dietary Guidelines for Americans recommends that people reduce their intake of saturated fats and shift to eating foods rich in healthier polyunsaturated and monounsaturated fats. In particular, Americans are urged to stay away from meats, poultry, and dairy products that contain high amounts of solid fats as much as possible, as […]

(Natural News) In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that […]

(Natural News) This paper describes a randomized, double-blind, placebo-controlled intervention study conducted by researchers from the Leibniz University Hannover in Germany to evaluate the effects of a low moncacolin K dose and folic acid on plasma lipids and homocysteine levels, respectively. The results of their analyses were published in the journal Nutrition Research. Hypercholesterolemia and elevated homocysteine […]

(Natural News) There are many myths about vitamin C that spread by word of mouth, text, and the internet. These mistaken notions blind people to the health benefits of ascorbic acid – which is another name for vitamin C – so they need to be busted. The difference between natural and synthetic vitamin C The first myth is that […]

(Natural News) Coffee is one of the most popular beverages in the world. Millions of people get their morning going with a cup of java or three, and new research shows that coffee has some surprising health benefits. While it already may feel good to drink coffee, scientists say the beloved beverage is actually doing […]

(Natural News) Taking hemp extract can bring significant benefits to mental and physical health. The extract contains cannabidiol (CBD), a natural substance that can provide stress relief to people, allowing it to serve as an alternative treatment for anxiety disorders. Four out of every five visits to healthcare professionals come from severe stress. Environmental, emotional, mental, and physical factors can increase stress […]

(Natural News) Melanin might be capable of doing more than just protecting the skin from ultraviolet radiation in strong sunlight. Several researchers claimed that it could also convert other forms of harmful radiation, such as gamma rays from radioactive materials or microwaves used in wireless systems. These mavericks believed that melanin might work in the same way […]

(Natural News) A newly developed oral spray could further improve the effects of anti-spasticity treatments on the symptoms of muscle stiffness. Called “naximols,” the medicine employed delta-9 tetrahydrocannabinol THC and cannabidiol, two natural compounds derived from cannabis (Cannabis sativa). Muscle spasticity often causes disability and lower quality of life in patients with motor neuron disease. The […]

(Natural News) Nutrition experts often suggest eating more fiber for improving overall health, and one of the most popular sources of fiber is flaxseed. In a study published in the American Journal of Physiology-Endocrinology and Metabolism, researchers found that flaxseed fiber can improve gut health and prevent obesity. In the study, a team of researchers […]