(Natural News) Do you often skip the gym because you’re busy with work? If you can’t find the time to work out due to your busy schedule, you might want to try high-intensity interval training (HIIT). According to a study by Australian researchers, a few minutes of HIIT offer the same benefits as 30 minutes of moderate […]

(Natural News) The populations of many developed countries are aging rapidly. As people age, their energy requirement decreases, but their micronutrient requirement increases. Hence they need a more nutrient-dense diet to meet their nutritional needs. To find out which component of a diet – conventional foods, fortified foods, or dietary supplements – could adequately supply the needs of the elderly, a team of European […]

(Natural News) The plant Vitex rotundifolia, known as beach vitex in English and man jing zi in traditional Chinese medicine, is widely studied for its medicinal properties. The ancient Chinese used it to treat a wide variety of ailments, ranging from eye problems and headaches to menstrual disorders. But what beach vitex is well-known for today is its anticancer […]

(Natural News) The six species that make up the Chimonanthus genus of flowering plants are commonly prescribed as treatments in folk medicine or turned into healthy beverages and decoctions. A recent meta-analysis by Chinese researchers indicated that these plants – often called wintersweet – contain many natural compounds with various beneficial effects. Traditional Chinese medicine […]

(Natural News) Diabetes is one of the most prevalent chronic diseases around the world. It is also one of the leading causes of death in many countries, affecting one in four people over the age of 65. People with diabetes are at significant risk of developing diseases that affect various organs, such as the eyes, […]

(Natural News) If everyone in your family is obese, you might think that your fate is sealed and that you simply have “fat genes” in your DNA that can’t be overcome. While many conditions do carry a genetic component, a recent study illustrates just how greatly your lifestyle choices can influence your genetic risk. A […]

(Natural News) Rheumatoid arthritis affects more than two million people in the U.S. and approximately 400,000 in the United Kingdom. Rheumatoid arthritis is known as an autoimmune condition, whereas the immune system attacks its own tissues, causing inflammation and joint pain. The inflammatory condition typically affects females and can be felt in the hands, feet, […]

(Natural News) There’s one common, underlying theme with nearly every corporate made-and-sold food product in America. The slogan is the exact opposite of what it does to your body. No, canola oil is not “heart healthy.” It actually clogs your blood as it coagulates inside you. No, milk, it doesn’t “do a body good.” It […]

(Natural News) In a survival situation, one of the most important hygiene rules to follow is to regularly wash your hands in order to prevent the spread of harmful pathogens and bacteria. Ideally, you should wash your hands around four to eight times a day. This includes washing before meals, after using the bathroom, and […]

(Natural News) Chickpeas offer a natural way to control weight and prevent obesity. Eating the legume is an excellent way to reduce food cravings since it increases satiety. Furthermore, chickpeas have a lot of nutrients that support the digestive system and prevent heart disease. The legume contains considerable amounts of soluble fiber. Foods with plenty of fiber provide more fullness. […]