(Natural News) Inflammation is linked to various diseases and weight gain, which can aggravate existing health conditions. But according to Dr. Steven Gundry, following the Plant Paradox diet (a.k.a. the Gundry diet) will help reduce inflammation. The diet even promotes weight loss. What is the “Plant Paradox” diet? The Plant Paradox diet helps you avoid […]

(Natural News) If you’re worried about your personal safety every time you leave your house, be proactive and learn self-defense. Staying fit and undergoing combat training can also teach you techniques that you can use to protect yourself if you need to confront an attacker. (h/t to ReadyNutrition.com) Situational awareness’ crucial role in self-defense The first […]

(Natural News) You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number […]

(Natural News) Stress is woven right into the fabric of modern life. The Global Organization for Stress reveals some alarming statistics, including the fact that more than 50 percent of adults report that their stress levels have increased over the past year, 75 percent report moderate to high stress levels on an ongoing basis, and […]

(Natural News) As the opioid crisis continues to kill record numbers of people and ruin countless lives, many people are wishing for a better way to help people in pain. What few realize, however, is that there is already an excellent solution that can work even better than pain meds in some cases, although few […]

(Natural News) Japanese knotweed or Polygonum cuspidatum is a perennial plant that belongs to the buckwheat family. While it is considered to be an aggressive weed by many, it is also edible — at a certain time of the year. Japanese knotweed also contains vitamins and minerals and has been used in traditional medicine for centuries. In a study […]

(Natural News) Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk […]

(Natural News) Alcoholic fatty liver disease, the early stage of alcoholic liver disease, is a condition in which fat builds up in the liver from drinking too much alcohol. Researchers from Anhui Medical University in China suggest resveratrol for treating this condition. Resveratrol is a dietary polyphenol found in high amounts in grapes, as well as […]

(Natural News) In this study, researchers from the Hong Kong Polytechnic University designed a randomized crossover pilot study and evaluated its feasibility on elderly subjects. The results of their clinical trial protocol, which focused on the effects of gua sha on inflammatory biomarkers, were published in the journal Complementary Therapies in Medicine. The researchers used a […]

(Natural News) Researchers from Kyungpook National University in South Korea investigated the protective effects of hesperetin against epileptic seizures in vivo. Their findings were published in the Journal of Medicinal Food. Observable characteristics of people suffering from temporal lobe epilepsy include the abnormal reorganization of the dentate gyrus and the inflammation of neurons in the hippocampus. Hesperetin is […]