(Natural News) A recent study revealed that more and more people are consuming protein supplements made from plant ingredients. After analyzing the trend, researchers suggested that hemp and quinoa are next in line to experience a boom. Researchers from DuPont Nutrition & Health and HealthFocus International looked at the eating habits of more than 1,000 Americans. They paid particular heed to the amount […]

(Natural News) Tai chi is an ancient form of martial art that is now being used for improving health, especially among older adults. One of its potential benefits is its ability to help improve balance. A systematic review and meta-analysis published in The American Journal of Chinese Medicine revealed that tai chi is an effective […]

(Natural News) It is common to hear that exercising daily for at least 30 minutes helps improve your overall well-being. But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? Stretching, or flexibility exercise, is a form of exercise that targets major muscle groups. This […]

(Natural News) Researchers from The Ohio State University wrote a systematic review about antiviral herbal medicines that appeared in The American Journal of Chinese Medicine. They detailed the ability of these herbal medicines to inhibit the replication of the influenza virus. The rapid mutation of the influenza virus makes it a significant threat to the well-being of a variety of organisms. The high […]

(Natural News) Chocolates are a delicious treat that can cheer up anyone who’s having a stressful day. According to a recent study, eating dark chocolates, in particular, can help relieve stress and improve your mood. Researchers from Loma Linda University led the study, and they presented their findings at the Experimental Biology 2018 annual meeting in San Diego. Dark […]

(Natural News) Pushups are one of the most common body weight exercises, and a study suggests that they may indicate the health of your heart. The study, which was published in JAMA Network Open, found that men who can do at least 40 pushups had lower risk of cardiovascular disease outcomes. The findings suggested that simple […]

(Natural News) We’ve all been there: Someone you know is diagnosed with a chronic illness like diabetes, and you can’t really say you’re surprised given the poor quality of their diet. But how often do you think about the opposite scenario, where someone improves their health dramatically by cleaning up their diet? The truth is […]

(Natural News) Researchers at Kyung Hee University and Hanyang University in South Korea looked at the immunomodulating effects of red ginseng. The team published their results in The American Journal of Chinese Medicine. A variety of products have been developed with ginseng (Panax ginseng), including red ginseng, which is steamed ginseng root. The researchers examined […]

(Natural News) Looking for ways to keep your heart healthy? Consider eating more blueberries. A study published in The Journals of Gerontology: Series A suggested that blueberries contain phytochemicals that significantly improve cardiovascular health. These phytochemicals are known as anthocyanins, which give blueberries (and other red, blue, and purple-colored foods) their color. For the first […]

(Natural News) Struggling to find clinical benefits for statin drugs and blood pressure medications, a team of researchers put two drug protocols to the test to see their effects on human thinking and memory. The research, funded by the maker of the drugs (AstraZeneca), hoped to find cognitive benefits for candesartan and hydrocholorothiazide, rosuvastatin, or […]